Thursday, 07 July 2011



Rest Day





Boot Camp WOD:


Modified "Annie"


150-120-90-60-30 Jump Rope Singles

50 - 40 - 30-20-10 Sit-ups


For Time




Post time to comments
Posted by Coach Jimmy at 9:33 PM

3 comments:

  1. AngelaJuly 7, 2011 at 9:01 AM

    Wahoo...I can finally post RX on a WOD!

    9:27 Rx

    Good job this morning! It was fun watching (and listening to) Rhonda and Jimmy do double-unders!

    ReplyDelete
  2. Rhonda GJuly 7, 2011 at 10:05 AM

    7:16 RX

    Thanks for the double under drills, Jimmy. You made a great teammate. 246 was our score and I think I only contributed about 50..Ugh!!

    Great Job bootcampers!! Fun morning with Angie and Vernice!!

    ReplyDelete
  3. Ethan DennisJuly 7, 2011 at 6:50 PM

    13:43 RX

    ReplyDelete

Subscribe to: Post Comments (Atom)