Monday, 25 July 2011



"Michele"

1000m Run



3 rounds:

5 Overhead Squats (135/95)

10 Burpees



3 rounds:

5 Handstand Push-ups

10 Pull-ups



1000m Row



For Time



Post time to comments

Posted by Coach Jimmy at 8:16 PM

8 comments:

  1. DannyJuly 25, 2011 at 8:40 AM

    39:14 RX

    ReplyDelete
  2. Coach JimmyJuly 25, 2011 at 8:55 AM

    16:04 Rx
    Each exercise unbroken!

    ReplyDelete
  3. Chad V.July 25, 2011 at 2:47 PM

    19:25
    Mods:
    65# OHS (pathetic, I know)
    HSPU's using box

    ReplyDelete
  4. erinJuly 25, 2011 at 3:54 PM

    25:02
    65lbs ohs
    abmat hspu
    * started doing 95 lbs ohs and only got 3 reps then just couldn't keep my arms locked!! My body just failed sooo decided just go lighter then keep wasting reps and time :-/
    yup the ape has this one today ;-)

    ReplyDelete
  5. Rhonda GJuly 25, 2011 at 6:12 PM

    21:45 MOD
    45# OHS
    HSPU on wall w/Abmat + towel.

    Robert, I tried to HSPU on the wall like I promised. Thanks for the push!

    Great job everyone at 6:30. Chad, you did great!

    ReplyDelete
  6. TRENTJuly 25, 2011 at 6:21 PM

    BASELINE!!!!!!

    First day...8:42

    TODAY...5:40

    3.2 minute improvement.

    If you would have told me that the first day i would have puked three more times.

    ReplyDelete
  7. CarmenJuly 25, 2011 at 10:05 PM

    21:50
    1" band
    24" box knee hspu
    32# ohs

    ReplyDelete
  8. RobertJuly 26, 2011 at 5:16 AM

    Congrats to all--esp Trent...well done! 26:47 Rx.

    ReplyDelete

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