Friday, 29 July 2011


Complete as many rounds as possible of:

10 Burpees

5 Toes-to-Bar

5 Knees-to-Elbows

10 Kettlebell Swings (2/1.5 pood)

Run 200m



Post number of rounds and extra reps to comments

Compare to 24 JUN 11
Posted by Coach Jimmy at 10:00 PM

5 comments:

  1. DannyJuly 29, 2011 at 8:01 AM

    5 RDS + 16 reps; RX

    ReplyDelete
  2. Rhonda GJuly 29, 2011 at 12:30 PM

    5 round + 30 reps and 100 meters
    1 pood KBS
    Exactly the same as last time. Arggggh! I was going for six!

    ReplyDelete
  3. Chad V.July 29, 2011 at 6:06 PM

    5 Rounds + 7 Burpees

    One of the worst WODs ever!

    ReplyDelete
  4. RobertJuly 29, 2011 at 6:54 PM

    5 complete rounds plus burpees, T2B, K2E, KB swings and 20 meters of the run Rx

    ReplyDelete
  5. CarmenJuly 29, 2011 at 10:18 PM

    4 rounds plus burpees and 2 T2B. 1 pood.

    ReplyDelete

Subscribe to: Post Comments (Atom)