Friday, 08 July 2011



"Murph"



Run 1 mile

100 Pull-ups

200 Push-ups

300 Squats

Run 1 mile



For Time




Post time to comments

Compare to 18 JUN 10



Note:

You may partition the pull-ups, push-ups, and squats however you like. Simply put the mile run at the beginning and the end.
Posted by Coach Jimmy at 4:15 AM

7 comments:

  1. christineJuly 8, 2011 at 7:14 AM

    55:21
    1/2 band
    If I was retaining any water, I'm not now!

    ReplyDelete
  2. DannyJuly 8, 2011 at 9:24 AM

    44:27 Rx

    ReplyDelete
  3. RobertJuly 8, 2011 at 5:14 PM

    43:32 Rx

    ReplyDelete
  4. Chad V.July 8, 2011 at 6:44 PM

    Tough. Only got 75 PLU, 150 PU, and 225 Squats in the allotted 45 minutes.

    ReplyDelete
  5. Rhonda GJuly 9, 2011 at 7:05 AM

    I agree with Chad...TOUGH!

    AM portion - In about 43 minutes - 2 miles, 60 PLU, 120 PU, and 180 Squats (12 Rnds - 5/10/15).
    PM Portion - in about 24 minutes - 1 mile, 40 PLU, 80 PU, and 120 Squats (4 Rnds - 10/20/30)
    Then another mile with Lou...
    The rest of the night...where's the chair?!

    Next time will try the WOD 10 rds - 10/20/30. 20 rnds is too many!

    ReplyDelete
  6. VerniceJuly 10, 2011 at 9:22 AM

    To say the least... it was TOUGH! I did the full workout with rowing in place of the runs. Took me 60:24. I haven't been this sore after a workout for a long time.

    ReplyDelete
  7. VerniceJuly 10, 2011 at 9:27 AM

    I just look at the Murph I did last year and my time was 70 something... a 10 minute PR!! Yep Yep!

    ReplyDelete

Subscribe to: Post Comments (Atom)