2 minutes of work, 1 minute of rest:
Wall-Ball Shots (20/12)
Burpee Pull-ups
Box Jumps
Row (calories)
Knees-to-Elbows
Run 400m
...then Repeat at 1 minute work, 30 sec rest
For Score*
Post score and time to comments
(WOD courtesy of http://www.crossfitsantacruzcentral.com/)
*Score the exercises, WB shots through K2E, by counting reps/calories. 400m is scored by subtracting you time from 2 minutes. If you run longer than 2 min, subtract the amount of overage from your total score. Add run points and reps together to get total score.
CFE WOD:
Choose a sport:
Run, Row, Bike, Swim
Run: 5K
Row: 5K
Bike: 10K
Swim: 1600m
Post sport and time to comments
336 Rx+ (10.5 ft WB Shots)
ReplyDeleteCongratz to Erin and Robert, for beating me on the last 400m run! Job well done, a victory well deserved!
297 Rx + --run scored by subtracting the total from 4 minutes--that was your score in seconds. WB to 10.5 ft target.
ReplyDelete