Saturday, 16 July 2011



3 rounds for time:

21 Box Jumps (24/20)

15 Kettlebell Swings (1.5/1 pood)

9 Pull-ups

Run 200m



Post time to comments





CFE WOD:

Choose a sport:

Run, Row, Bike, Swim



10 x 1 min on, 1 min off



Post total distance covered to comments
Posted by Coach Jimmy at 10:39 PM

1 comment:

  1. Coach JimmyJuly 16, 2011 at 11:53 AM

    8:06 Rx
    Fun morning! Good to have Alice join us on a Saturday! Plus, she let Robert WOD at the same time! :) LOL

    ReplyDelete

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