Monday, 18 July 2011



"Deck of Cards"

Clubs = Burpees

Spades = Pull-ups

Hearts = Sit-ups (x2)

Diamonds = Squats (x2)

Jokers = 800m run



For Time



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4 comments:

  1. 47:45 (I think)

    Great job to all of Team 2 at 0630...especially Don and Susan for sticking it out to the end!

    I started RX, but quickly realized I wasn't going to make it. I ran 2 of the 3 Jokers as 800m, and the last one as a 400m. Most of my squats and situps were x1.

    This is one WOD I don't care to ever see again...

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  2. You did great, Chad.
    I did run 800 m the first time but modified the rest. I left at 7:30, partly from the shoulder starting to hurt again and mostly from exhaustion. Thanks Team 1 for your encouragement. It was fun while it lasted (ha)

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  3. 52:07 with Angie and Big Bri. ;-)
    * I only did a 400 m run and didn't double the sqts cuz my post-crippler syndrome is still in full force ;p

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  4. Super fun doing Deck of Cards with Erin and "Big Bri"...52:07

    I, too, opted for the shortened 400 run, but I did double the squats...slowly!

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