Friday, 15 July 2011

Run 5K

For Time



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Note:

Classes are to meet at LaFortune Park, south end of golf course parking lot, at regular class times. If you plan not to run, go to HZ and row 5K. Evening classes will not run. Evening class, meet at the HZ to row 5K, or come in the morning to run. :)
Posted by Coach Jimmy at 9:21 PM

6 comments:

  1. Rhonda GJuly 15, 2011 at 8:49 AM

    28:03
    PR by 1:54 seconds!!

    Great job everyone!! That was a fun morning WOD at LaFortune :-) Stay cool this weekend!

    ReplyDelete
  2. erinJuly 15, 2011 at 2:19 PM

    Ran ( well tried to run on the " post crippler legs syndrome")
    totally no pr today!
    Congrats Rhonda on the awesome PR! Your a womanimal! :-)
    and great job bootcampers for the 5k after Crippler ;)

    ReplyDelete
  3. Chad V.July 15, 2011 at 2:36 PM

    26:25

    Great job to everyone at the 0630 class! This heat is brutal, even that early...

    ReplyDelete
  4. RobertJuly 15, 2011 at 10:02 PM

    24:12

    ReplyDelete
  5. Coach JimmyJuly 15, 2011 at 10:50 PM

    22:32
    Not a PR. It was muggy. :(

    Congratz to Rhonda for the AWESOME PR!

    ReplyDelete
  6. TRENTJuly 20, 2011 at 9:19 AM

    30:42

    Carolyn 31:21

    My first 5k.

    ReplyDelete

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