Health Zone Geese Family For Time
15 Hang Squat Cleans (95/65)
15 Push-ups
4 rounds
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CFE WOD:
Choose a sport:
Run, Row, Bike, Swim
Run: 1200m, rest 4 min; 800m, rest 3 min; 400m, rest 2 min; 200m
Row: 1500m, rest 4 min; 1000m, rest 3 min; 500m, rest 2 min; 250m
Bike: 3 miles, rest 4 min: 2 miles, rest 3 min; 1 mile, rest 2 min; 800m
Swim: 300m, rest 4 min; 200m, rest 3 min; 100m, rest 2 min; 50m
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15 something..RX! Ugh! That was pretty tough!
ReplyDeleteOnce again I can't remember my time! Maybe someone should write it on my hand or my forehead!
Same here about the memory. I remember my time as 10 something and I'm doing well to remember that much. My WOD was highly modified. I appreciated everyone's encouragement. The Saturday group is a lot of fun.
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