Thursday, 14 July 2011



Rest Day






Boot Camp WOD:

"Crippler"

400m walking lunges

For Time



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2 comments:

  1. Rhonda, Lisette, and I were just talking about this LOVELY WOD last night! Sounds fun!

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  2. Crippler: 11:42 (outside)
    and 3min team DUs with Christine
    thanks for wodin with me girl!! :-)

    CFE swim : 400 meters rest 3 min x 4

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