Tuesday, 12 April 2011


"Jump Everybody Jump"


200 Singles

150 Speed Skips

100 Double Unders

150 Speed Skips

200 Singles


For Time


Post time to comments




CFE WOD:


Choose a sport:

Row, Run, Bike, Swim


Row: 6 x 500m, rest 2 min

Run: 6 x 400m, rest 2 min

Bike: 6 x 1 mile, rest 2 min

Swim: 6 x 50m/y, rest 2 min


Post total sprint time to comments
Posted by Coach Jimmy at 9:02 PM

11 comments:

  1. DannyApril 12, 2011 at 7:04 AM

    Melanie said...

    7:52/singles

    ReplyDelete
  2. MichelApril 12, 2011 at 8:38 AM

    14:12 RX
    First DU WOD- PR.
    Thanks for all the great coaching!!

    ReplyDelete
  3. Rhonda GApril 12, 2011 at 9:21 AM

    9:41 RX.. I think

    Yeah Michel!! Congrats on your first DU WOD. You have the rope marks to prove it :-) Great Job!

    ReplyDelete
  4. JaimeApril 12, 2011 at 9:48 AM

    8:32 rx.

    ReplyDelete
  5. erinApril 12, 2011 at 2:03 PM

    Meds and nap for time
    I'm shootin for a PR on the nap ;-P
    great job on the PRs and RXs kids!! :-)

    ReplyDelete
  6. RobertApril 12, 2011 at 5:15 PM

    8:21 Rx...not today Jaime but close!

    ReplyDelete
  7. BrandyApril 12, 2011 at 7:54 PM

    18:04 singles

    ReplyDelete
  8. PatriceApril 12, 2011 at 8:49 PM

    18:33 singles and I had to take a nap I was so tired.

    ReplyDelete
  9. Stacy JApril 12, 2011 at 8:57 PM

    12:34 RX

    ReplyDelete
  10. AngelaApril 12, 2011 at 10:20 PM

    9:39 mod w/ singles - I guess it's time I learn double unders, huh?
    Look at all those PRs and Rx's today...way to go, guys!

    ReplyDelete
  11. CobyApril 13, 2011 at 8:08 AM

    16:49 with 300 singles in the middle

    ReplyDelete

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