Wednesday, 13 April 2011


Complete as many rounds as possible in 20 minutes of:


Run 400m

10 Pull-ups

15 Thrusters (50% of BWT)


Post total number of rounds and extra reps to comments
Posted by Coach Jimmy at 8:41 PM

12 comments:

  1. AngelaApril 12, 2011 at 10:24 PM

    What beautiful ladies we have at MPCF...great pic!

    ReplyDelete
  2. CobyApril 13, 2011 at 8:07 AM

    3 rounds. 1" band and 65# thrusters

    ReplyDelete
  3. Rhonda GApril 13, 2011 at 11:45 AM

    4 Rounds + 225 meters
    57# Thrusters

    Thanks Angie!! Back at you!!

    ReplyDelete
  4. DannyApril 13, 2011 at 12:44 PM

    4 RDS + 130 meters. Rx'd. 100lb. OHS

    ReplyDelete
  5. DannyApril 13, 2011 at 6:57 PM

    Melanie said...

    3 rounds + a tiny run. 60 lb. thrusters

    ReplyDelete
  6. MichelApril 13, 2011 at 8:07 PM

    Awesome WOD!!
    3 Full Rounds and 175 Meters (Carmen's Truck)
    60 lb Thrusters (PR and RX PLUS)
    Great night with the Warriors of 1730. We rocked ladies!

    ReplyDelete
  7. PatriceApril 13, 2011 at 9:52 PM

    4 rounds, 22 lb thrusters, 2" band
    Thanks for your comment Angie!

    ReplyDelete
  8. Coach JimmyApril 13, 2011 at 10:36 PM

    I did the Open WOD 11.4
    60 Burpees
    30 OHS
    3 MU
    93 pts

    That was a tough 10 min!

    ReplyDelete
  9. BrandyApril 13, 2011 at 11:10 PM

    3 rds plus 225 m of run

    45lb thrusters (PR)
    1.5" pull ups

    ReplyDelete
  10. CarmenApril 14, 2011 at 8:43 AM

    Shy 4 Thrusters for 3 rounds.
    1.5 band
    55 # first two thrusters, (not rounds :o) ) then dropped to 45 #

    Tough WOD!

    ReplyDelete
  11. RobertApril 14, 2011 at 9:16 AM

    4 Rounds plus 380 meters. 95 pound OHS

    ReplyDelete
  12. AnonymousApril 14, 2011 at 9:31 AM

    3 rounds
    65# thrusters
    1.5 band PLU

    ReplyDelete

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