Monday, 11 April 2011


"Put a little love in it"


21-15-9 rep rounds of:


Push-ups

Kettlebell Swings (1.5/1 pood)

Knees-to-Elbows

Overhead Squats (65/45)

Box Jumps (24/20)

Pull-ups

Wall-Ball Shots @ 10ft (20/12)

Run 400m


*At the end of each round, run 400m


Post time to comments

(WOD submitted by Christian Stiechen, age 14)
Posted by Coach Jimmy at 8:42 PM

15 comments:

  1. MichelApril 10, 2011 at 9:19 PM

    Put a lot of Aleve in it.

    ReplyDelete
  2. christineApril 11, 2011 at 6:42 AM

    33:24
    Modifications:
    1" band
    8# WB
    30# KB
    Good WOD Christian!
    Gotta find that Aleve........

    ReplyDelete
  3. JaimeApril 11, 2011 at 9:56 AM

    funny Michel!!
    29:21 Hey Robert. Ding!Ding! round 2 goes to me.

    ReplyDelete
  4. Coach JimmyApril 11, 2011 at 10:10 AM

    22:56 Rx

    Thank you Christian! I enjoyed that longer WOD. Great Monday WOD!

    ReplyDelete
  5. Rhonda GApril 11, 2011 at 10:13 AM

    31:59 MOD

    22# OHS
    3:1 Sit-ups

    That was quite a WOD!!! Michel, I'll take two!

    ReplyDelete
  6. MichelApril 11, 2011 at 1:24 PM

    Greetings from the Aleve Depot. Christian, I take it all back. That was an awesome WOD! Can't wait to do it again.
    35:22 Mods big time
    18" Box Jumps (PR)
    3:1 Abmat BF SU
    8 lb WBS
    Mod PU
    1" PLU

    ReplyDelete
  7. Chrissi Lynn DesignsApril 11, 2011 at 2:53 PM

    What a tough WOD...only completed to Round 2---had to get to work.

    PR KB though!!!!

    ReplyDelete
  8. Rhonda GApril 11, 2011 at 5:54 PM

    I just wanted to mention that if anyone would like to join our Group in the Lottery to run/walk the Nike Woman's Marathon and Half-Marathon on Oct 16, 2011 in San Francisco, please contact me. It's THE MOST AWESOME event! And...the Tiffany Necklace you get as a finisher isn't so bad either :-)
    rhonny2lou@gmail.com
    www.nikemarathon.com

    I'll send an email with more details.

    ReplyDelete
  9. RobertApril 11, 2011 at 7:10 PM

    30:40 Rx--congrats Jaime...nice work out there Christian.

    ReplyDelete
  10. AnonymousApril 11, 2011 at 7:41 PM

    39:54 rx, oh knees to elbows you get my hands every time.

    ReplyDelete
  11. DannyApril 11, 2011 at 8:06 PM

    Melanie said...

    50:01/22 lb ohs/18" box jump/8 lb wb

    ReplyDelete
  12. erinApril 11, 2011 at 8:43 PM

    32:47 rx
    great job evening entourage!! :-)

    ReplyDelete
  13. PatriceApril 11, 2011 at 9:49 PM

    35:33
    2" band
    25 lb KB
    modified PU
    8 LB WB
    12" OHS
    GREAT WOD

    ReplyDelete
  14. AngelaApril 11, 2011 at 11:01 PM

    Wowza! That one looked fun, but lucky me...Monday was my rest day this week ;)

    Great job everyone!

    I second Rhonda...NIKE is my favorite race! It is incredible and the necklace ROCKS!

    ReplyDelete
  15. Coach JimmyJanuary 27, 2012 at 4:06 PM

    Correction: 25:56 :(
    I wrote time wrong here. In my log I wrote 25.

    ReplyDelete

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