Thursday, 21 April 2011



Rest Day
Posted by Coach Jimmy at 9:47 PM

4 comments:

  1. AnonymousApril 21, 2011 at 7:52 AM

    I did LaFortune 5k "Slog" this morning. I slogged all the way and did not walk.

    (slog=slow jog)



    Nature note: if you haven't seen the Decorah, Iowa eagle webcast, check out the link. It is fascinating.

    http://www.ustream.tv/decoraheagles

    ReplyDelete
  2. Coach JimmyApril 21, 2011 at 5:51 PM

    Kylee said...
    I did the row CFE sprint time 15.15
    And I ROCK :D

    ReplyDelete
  3. BrandyApril 21, 2011 at 7:42 PM

    Did Tuesday's WOD

    64 lb Max. New PR for moi

    Had fun with the boys tonight! Proton Lou was a great coach! And Jimmy also ha

    ReplyDelete
  4. RobertApril 22, 2011 at 8:14 PM

    Helen 11:18 Rx

    ReplyDelete

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