Friday, 22 April 2011



Games Open WOD 11.5



Complete as many rounds as possible in 20 minutes of:

5 Power Cleans (145/100)

10 Toes-to-Bar

15 Wall-ball Shots (20 @10ft/14 @9ft)



Post rounds and extra reps to comments
Posted by Coach Jimmy at 10:01 PM

7 comments:

  1. CobyApril 22, 2011 at 8:05 AM

    5 full rounds plus 5 power cleans. 85# power cleans and sit-ups.
    First WOD with 20# wall ball. The 20# ball is evil.
    Happy Easter everyone.

    ReplyDelete
  2. AnonymousApril 22, 2011 at 8:33 AM

    8rds + 5 cleans

    mods:
    8# WBS
    55# cleans
    UA situps

    Happy Easter!

    ReplyDelete
  3. Rhonda GApril 22, 2011 at 9:25 AM

    7 RDS + 5 CLEANS MOD

    65# CLEANS
    12# WB

    Go get 'em Coby!! That 20# ball doesn't look friendly from any distance! Great job!!

    ReplyDelete
  4. erinApril 22, 2011 at 10:17 AM

    6rds plus 5 cleans and 7 toe2bar
    RX :-) + ( 16 lb wall ball)
    holy shnikies that was rough!!
    Happy Easter all!! :-)

    ReplyDelete
  5. VerniceApril 22, 2011 at 5:26 PM

    6 rounds plus 5 cleans, 10 toes to bar and 13 w/b ..dang, I could have gotten in 2 more wall balls. 65 lb cleans, all toe 2 bar, 12 lb w/b
    Very tough 20 minutes!
    Happy Easter everyone!

    ReplyDelete
  6. RobertApril 22, 2011 at 8:12 PM

    One clean short of 6 rounds

    ReplyDelete
  7. AnonymousApril 23, 2011 at 5:23 PM

    7 rounds and 4 power cleans rx

    ReplyDelete

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