Wednesday, 20 April 2011





Complete as many rounds as possible in 30 minutes of:


5 Pull-ups

10 Push-ups

15 Sit-ups (unanchored)

20 Squats

Run 200m



Post total rounds and extra reps to comments
Posted by Coach Jimmy at 8:43 PM

14 comments:

  1. Stacy JApril 20, 2011 at 12:59 AM

    I just want to say thanks to my awesome MP Crossfit family for your prayers, good vibes, texts, calls and FB posts. You guys can make anything all better!! It's 1:00 am and my shoulder is still numb. By my calculations it should wear off in a few hours. Hopefully I've taken enough pain meds so that it won't wake me up! I'll be showing up soon for moral support so be expecting me and my sling and witty comments. Love you all!!!

    ReplyDelete
  2. DannyApril 20, 2011 at 7:18 AM

    Melanie said...

    7 rds + 3 plu/ Rx

    Stacy, We are praying for a quick and complete recovery!!!!! :)

    ReplyDelete
  3. MichelApril 20, 2011 at 7:47 AM

    6 Rounds plus
    5 PLU
    10 PU
    MOD - 1/2" band PLU.

    ReplyDelete
  4. Rhonda GApril 20, 2011 at 8:47 AM

    8 rounds RX
    +50 reps +80 meter run

    Stacy, we can't survive without your wit!! Get well and stronger every day! See you very soon :-)

    ReplyDelete
  5. Chad V.April 20, 2011 at 9:18 AM

    7.99 Rounds, rounded up equals 8 Rounds;)
    2 risers for the squats, but everything else RX'd

    ReplyDelete
  6. Coach JimmyApril 20, 2011 at 9:47 AM

    11rds +39 reps Rx
    That was a lung burner! Stacy, we are praying for ya! See ya soon.

    ReplyDelete
  7. JaimeApril 20, 2011 at 9:55 AM

    9 rds plus everything but the run on round 10
    rx

    ReplyDelete
  8. DannyApril 20, 2011 at 3:43 PM

    10RDS plus 50 plus 25M run. Get well soon, Stacy!

    ReplyDelete
  9. VerniceApril 20, 2011 at 7:36 PM

    7 rounds plus 35
    Stacy, happy healing. Hope you can come back soon.

    ReplyDelete
  10. AnonymousApril 20, 2011 at 8:23 PM

    9 rounds and 3 pull ups. Great job tonight everyone.

    ReplyDelete
  11. AnonymousApril 20, 2011 at 8:51 PM

    8 rds +50 +100m run.
    Must have been my new shoes. ;-))

    Stacy, take care and many prayers are coming your way.

    ReplyDelete
  12. CobyApril 20, 2011 at 9:21 PM

    6 rounds plus 5 plu and 10 pu (1"band)
    Get well, Stacy

    ReplyDelete
  13. AngelaApril 21, 2011 at 9:34 PM

    6 rounds +50 reps
    1" PLU & knee PU

    I was so impressed w/ Rhonda's Rx wod! Great work, eveyone! I've got to get some of those shoes, Susan.

    After class I tackled another 60-miler on my bike! Yippee!

    ReplyDelete
  14. RobertApril 22, 2011 at 8:07 PM

    11 Rounds plus 2 PLU

    ReplyDelete

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