Saturday, 23 April 2011



"JT"



21-15-9 rep rounds of:


Handstand Push-ups

Ring Dips

Push-ups



For Time



Post time to comments

Compare to 12 JAN 11





CFE WOD:



Choose a sport:

Run, Row, Bike, or Swim



Run: 3 x 1 mile, rest 3 min between intervals

Row: 3 x 1500m, rest 3 min between intervals

Bike: 3 x 5 miles, rest 3 min between intervals

Swim: 3 x 300m, rest 3 min between intervals



Post sport and sprint time to comments
Posted by Coach Jimmy at 9:28 PM

6 comments:

  1. JaimeApril 23, 2011 at 11:00 AM

    Did the games WOD today I got 5 rds plus 5 cleans, 10 toes to bar and 12 yes 12 wall balls.
    I also got the drama queen award for today.I was reminded that wall balls are my nemisis.

    ReplyDelete
  2. AngelaApril 23, 2011 at 1:25 PM

    I'm in Florida and I made up a wod...

    45:39
    Run 1 mile
    21 each of SQT, SU, PU
    Run 1 mile
    15 each of SQT, SU, PU
    Run 1 mile
    12 each of SQT, SU, PU

    Fun stuff!

    ReplyDelete
  3. Rhonda GApril 23, 2011 at 11:00 PM

    18:40 MOD
    1" band for Ring Dips
    HSPU - Toes on Box

    ReplyDelete
  4. Coach JimmyApril 24, 2011 at 8:55 AM

    I did Open WOD 11.5
    9 rds + 3 cleans

    That was a LONG 20 min! Great WOD!

    ReplyDelete
  5. erinApril 24, 2011 at 4:33 PM

    22:09 rx dips and pu did hspu with toes on ledge....... Sorry for the screaming ;)

    ReplyDelete
  6. RobertApril 25, 2011 at 7:45 PM

    25:31 Rx

    ReplyDelete

Subscribe to: Post Comments (Atom)