Monday, 25 April 2011



Max score in 12 minutes of:


8-minute Row (calories)

3-minutes Overhead Squats (95/65)

1-minute Push-ups



Post calories, OHS, PU, and total score to comments
Posted by Coach Jimmy at 10:18 PM

9 comments:

  1. DannyApril 25, 2011 at 6:58 AM

    Melanie said...

    94 calories, 25 (22lb) ohs, 11 rx pu
    Total: 130

    ReplyDelete
  2. Coach JimmyApril 25, 2011 at 8:47 AM

    Total: 222
    Calories-163
    OHS-33
    PU-26

    Great WOD! (if I do say so myself. :))
    It was never-ending. The row smokes you for the OHS; then you are smoked in the PU from the row and OHS! Felt great!

    ReplyDelete
  3. JaimeApril 25, 2011 at 12:09 PM

    Total 169
    row 111
    ohs 33
    pu 25
    If only I could row as fast as Jimmy!!

    ReplyDelete
  4. AnonymousApril 25, 2011 at 4:17 PM

    104 calories
    10 65# OHS :-)
    18 knee PU

    you do the math...

    ReplyDelete
  5. BrandyApril 25, 2011 at 7:38 PM

    125
    89 row
    20 ohs at 32lb
    16 pushups sorta Rx

    Great job tonight everyone! Had fun!

    ReplyDelete
  6. RobertApril 25, 2011 at 7:43 PM

    184

    143 cal
    25 OHS
    16 PU

    ReplyDelete
  7. DannyApril 25, 2011 at 8:18 PM

    190

    148 cal
    15 OHS
    27 PU

    ReplyDelete
  8. AnonymousApril 25, 2011 at 9:44 PM

    138 rx

    ReplyDelete
  9. erinApril 25, 2011 at 9:54 PM

    Row: 115
    OhS: 16
    PU: 20
    = 151 RX
    felt like Gumby doing OHS couldn't keep my body stiff after the row!!

    ReplyDelete

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