Saturday, 15 April 2011


Max reps in 12 minutes of:


Box Jumps (24/20)


Post total number to comments

Compare to 06 JUL 10



CFE WOD:


Choose a sport:

Row, Run, Bike, Swim


10 x 1 minute on, 1 minute rest


Post sport and total distance covered to comments
Posted by Coach Jimmy at 6:53 PM

1 comment:

  1. DannyApril 16, 2011 at 12:25 PM

    WOD 4: 2nd attempt=81. 5 more than Thursday. Thanks for your help, Jimmy!

    ReplyDelete

Subscribe to: Post Comments (Atom)