Friday, 15 April 2011


Games Open WOD 11.4


Complete as many rounds as possible in 10 minutes of:

60 Bar-facing Burpees

30 Overhead Squats (120/90)*

10 Muscle-ups


Post total numner of rounds and extra reps to comments

(WOD courtesy of http://www.crossfit.com/)


*Masters (55+) weights are: (100/75)
Posted by Coach Jimmy at 9:20 PM

5 comments:

  1. AnonymousApril 15, 2011 at 8:02 AM

    14.45 for one round

    45#OHS
    1.5 PLU/bench dips

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    Register at Fleet Feet or www.getmeregistered.com
    entry form at www.healthsciences.okstate.edu

    8am 5k
    9:15am 10k


    Full Moon Run 8pm May 14. http://www.fullmoonrun.com/

    ReplyDelete
  2. Rhonda GApril 15, 2011 at 1:10 PM

    10 Minutes:
    60 Bar-facing Burpees
    30 22# OHS
    9 PLU
    9 Ring Dips w/band

    13:53: Total Wod time

    ReplyDelete
  3. JaimeApril 15, 2011 at 1:34 PM

    I got all the burpees and 24 ohs rx

    ReplyDelete
  4. AngelaApril 15, 2011 at 10:08 PM

    I got all the burpees and 10 OHS @ 32# in the first 10 minutes.
    I continued to complete 1 full round in 19:33 w/ 1" PLU & 1" dips @ 3:1 mod for muscle ups.
    Later, I braved the wind (and the unexpected rain) to complete my longest bike ride EVER...60 miles!! Each time the wind tried to blow me over I was that much more determined to finish. VICTORY!
    Oh, and I am thoroughly impresses with those Rx OHSs, ladies!

    ReplyDelete
  5. erinApril 16, 2011 at 10:36 PM

    All 60 burpees and 1 bloody OHS rx
    o well proved I can OHS 75% of my bodyweight! And that makes me a happy panda

    ReplyDelete

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