Monday, 18 April 2011


"Helen"


Run 400m

21 Kettlebell Swings (1.5/1 pood)

12 Pull-ups


3 rounds for time


Post time to comments

Compare to 29 JAN 11
Posted by Coach Jimmy at 10:32 PM

13 comments:

  1. christineApril 18, 2011 at 6:18 AM

    13:29 (?)
    modifications:
    30# KB
    1"band PLU

    ReplyDelete
  2. DannyApril 18, 2011 at 7:20 AM

    Melanie said...

    18:14 Rx. Great job everybody!

    ReplyDelete
  3. AnonymousApril 18, 2011 at 8:13 AM

    14:10
    1 pood
    1.5 banded PLU

    Welcome to 0630, Don!

    ReplyDelete
  4. PatriceApril 18, 2011 at 10:06 AM

    14:14
    2 1/4" band
    25 lb. KB

    ReplyDelete
  5. Coach JimmyApril 18, 2011 at 12:59 PM

    10:28 Rx
    Not a PR, but with being sick Friday and Saturday, I am ok with the time. PR next "Helen"!

    ReplyDelete
  6. Chrissi Lynn DesignsApril 18, 2011 at 1:07 PM

    17:03
    Mods:
    2 1/4" band
    Russian KB 1pood

    ReplyDelete
  7. JaimeApril 18, 2011 at 1:37 PM

    12:37 rx 24 sec pr

    ReplyDelete
  8. CobyApril 18, 2011 at 3:02 PM

    18:15 with 1" band and 1 pood

    ReplyDelete
  9. Rhonda GApril 18, 2011 at 8:00 PM

    12:16 RX

    Awesome working out with 5:30 pm!! Thanks Amber and Danny and Alice (Heat 2)! You guys rock! Erin, Thanks for the encouragement. Next time, sub 12:00 (it's good to have goals..ha!)

    Brandy, congrats on your first 1 pood WOD.

    Stacy, Lou and I are thinking of you.

    ReplyDelete
  10. AnonymousApril 18, 2011 at 8:09 PM

    12:29 rx. I bow to Rhonda and her awesomeness. Great job tonight Lou, Brandy, Deborah, Alice, Danny, and Hannah.

    Stacy is doing pint curls and not allowed to type but she appreciates all the well wishes.

    ReplyDelete
  11. erinApril 18, 2011 at 9:17 PM

    11:34 rx slower then my march pr but eh it's ok ;)
    Stacy be think of ya and your lil broken shoulder ( maybe this time it will be the hardest delts the doc will have to opererate on ;)

    ReplyDelete
  12. DannyApril 18, 2011 at 9:22 PM

    12:36 RX.

    Enjoyed working out with the 1730 ladies and Lou. Spent the whole workout chasing (and not catching) Amber and Rhonda. Great job Rhonda, Amber, Brandy, Lou, Deborah, Alice, and Hannah!

    Mucho prayers to Stacy.

    ReplyDelete
  13. BrandyApril 18, 2011 at 9:49 PM

    18:47
    1 pood
    1.5" Plu

    So excited I can do a pood now! Thanks Rhonda ! Had lots of fun tonight with everyone! Congrats to amber and Rhonda for making the board!

    ReplyDelete

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