Saturday, 09 April 2011

Main WOD:
"Annie"

50-40-30-20-10 rep rounds of:

Double Unders
Sit-ups

For Time


Post time to comments



CFE WOD:


Choose a sport:

Row, Run, Bike, Swim


Run: 2 x 1 mile, rest 5 minutes

Row: 2 x 2000m, rest 5 minutes

Bike: 2 x 5 miles, rest 5 minutes

Swim: 2 x 500m, rest 5 minutes


Post sport and total sprint time to comments
Posted by Coach Jimmy at 9:33 PM

7 comments:

  1. Stacy JApril 8, 2011 at 10:24 PM

    I did this on Friday instead of Saturday;;;
    10:28 PR by 1+ minutes

    watch out double unders I'm gettin' good!!

    ReplyDelete
  2. MichelApril 9, 2011 at 11:17 AM

    8:34
    Singles
    Last Annie time at 3:1 was 8:34. DU's are getting better and watch out is right Stacy!Next Annie will be DU and I may need a sleeping bag and overnight kit, but I will finish RX. Awesome today at MP with everyone and have a wonderful weekend!

    ReplyDelete
  3. JaimeApril 9, 2011 at 12:16 PM

    7:15 rx same as my pr but with the abmat!!
    I'm zonked after a hard week

    ReplyDelete
  4. RobertApril 9, 2011 at 1:19 PM

    6:20 new rope and slower.

    ReplyDelete
  5. DannyApril 9, 2011 at 7:39 PM

    7:31. 36 seconds slower than PR, but breaking in a new rope. Congrats to Rhonda for breaking out the double unders today and doing Annie RX'd!

    ReplyDelete
  6. Coach JimmyApril 9, 2011 at 8:51 PM

    5:29 Rx
    Not a PR. :(

    Had a great WOD! Learning my timing with the Again Faster rope. The speed is WAY different, but I like it!

    See you all tomorrow, if you are doing the Open WOD!

    Otherwise, see you Monday!

    ReplyDelete
  7. Rhonda GApril 11, 2011 at 10:34 AM

    9:39 RX

    1:14 pr

    ReplyDelete

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