Friday, 08 April 2011


Games Open WOD 11.3


Complete as many rounds and reps as possible in 5 minutes of:


Squat Cleans (165/110)*

Jerk (165/110)*


*Masters weight (135/75)



Post total number of rounds and extra reps to comments
Posted by Coach Jimmy at 10:38 PM

9 comments:

  1. AnonymousApril 8, 2011 at 8:00 AM

    Round 1: 18 (2 @75#; 16 @65#)
    Round 2: 20 @65#
    Round 3: 13 @75#

    rest 5 minutes between rounds.

    ReplyDelete
  2. JaimeApril 8, 2011 at 9:32 AM

    15 complete squat clean and jerks
    1 squat clean
    110 lbs

    ReplyDelete
  3. UnknownApril 8, 2011 at 10:08 AM

    How can I contact this facility to join?
    Thank you. Eric James 918.688.5900 eric@ericjames.us.com

    ReplyDelete
  4. Rhonda GApril 8, 2011 at 10:54 AM

    Round 1: 21 @ 65#
    Round 2: 16 @ 65#

    Holy Moley Susan!! Great job on round 3!!
    And Jaime!! Wow!! Awesome!

    ReplyDelete
  5. DannyApril 8, 2011 at 11:19 AM

    11.5 RDS, RX'd.
    Great job everybody!

    ReplyDelete
  6. erinApril 8, 2011 at 4:56 PM

    5 1/2 rds @ 110

    ReplyDelete
  7. BrandyApril 8, 2011 at 7:54 PM

    13 rds 55 lb
    16rds 55 lb

    ReplyDelete
  8. RobertApril 8, 2011 at 8:24 PM

    1 squat clean at 165 lbs--yes... that is it but it was a PR and keeps me in the game!

    ReplyDelete
  9. Coach JimmyApril 8, 2011 at 8:57 PM

    23 rds Rx

    I will be trying it again on Sunday!

    ReplyDelete

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