Saturday, 02 April 2011


"Rob vs. Jam 1"


21 Overhead Squats (95/65)

15 Kettlebell Swings (1.5/1 pood)

9 Pull-ups

Run 200m


3 rounds for time




CFE WOD:


Choose a sport:

Run, Row, Bike, Swim


15 x 45 sec on, 20 sec rest


Post total sprint distance to comments
Posted by Coach Jimmy at 10:55 PM

10 comments:

  1. Stacy JApril 2, 2011 at 11:26 AM

    CFE row: 2731 meters
    that was a tough one!

    ReplyDelete
  2. Coach JimmyApril 2, 2011 at 11:28 AM

    Great group this morning! Had fun with the friendly competition between Robert and Jaime.
    My time: 10:11 Rx

    Had an awesome time last night at the shin-dig! I just want to say the members of MP are the greatest! Also, to whom ever picked up my bill, thank you!

    Have a great weekend! If anyone is bored and has a yearning to build ploy boxes, let me know! :)

    ReplyDelete
  3. RobertApril 2, 2011 at 2:50 PM

    11:42 Rx fortunate to come out on top today but Jaime is always a tough competitor!

    ReplyDelete
  4. DannyApril 2, 2011 at 3:26 PM

    16:09 RX. Should have worn my vest. Great job everybody!

    ReplyDelete
  5. AngelaApril 2, 2011 at 9:42 PM

    Awesome CF party at Mexicali's last night! I definitely missed those who couldn't make it. Thanks to Michel for coordinating and to Jimmy & Erin for everything they do!

    ReplyDelete
  6. JaimeApril 2, 2011 at 10:04 PM

    12:34 rx and yes...Robert arose victorious. Better luck to me next time.

    ReplyDelete
  7. CarmenApril 3, 2011 at 5:02 AM

    16:14
    32# ohs
    1.5" banded pu
    25 # kbs

    ReplyDelete
  8. MichelApril 3, 2011 at 9:40 AM

    15:13 (?)
    45 lb OHS
    1 Pood KBS
    1" PLU

    ReplyDelete
  9. erinApril 3, 2011 at 7:49 PM

    16:42 rx

    ReplyDelete
  10. Rhonda GApril 3, 2011 at 8:29 PM

    11:20
    22# OHS
    30# KBS

    I love Saturday's at MPC. What crazy warriors we women are for running that far and then coming back for more!! What's in that Kool-aid anyway?

    Great job Peeps!!

    ReplyDelete

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