Monday, 04 March 2011


"Jackie"


Row 1000m

50 Thrusters (45/30)

30 Pull-ups


For Time



Post time to comments


Compare to 17 SEP 10
Posted by Coach Jimmy at 9:09 PM

10 comments:

  1. AnonymousApril 4, 2011 at 7:58 AM

    12.24
    I was in slow motion this morning. over a minute slower this time.

    To keep me accountable: I'm going to train for the 15K Tulsa Run. Now you know.

    ReplyDelete
  2. JaimeApril 4, 2011 at 9:31 AM

    9:54 rx 1:07 min pr. Not bad.

    ReplyDelete
  3. erinApril 4, 2011 at 9:50 AM

    9:14 (46 sec PR :-)

    ReplyDelete
  4. DannyApril 4, 2011 at 9:59 AM

    8:22 RX. Great work everybody!

    ReplyDelete
  5. Rhonda GApril 4, 2011 at 7:15 PM

    9:33 RX

    Fun evening at MPC!!

    Susan, me too! I'm willing to put in some miles with you. Just let me know :-)

    ReplyDelete
  6. BrandyApril 4, 2011 at 7:39 PM

    14:38
    Rx weight
    1.5" Plu

    Being gone a week is a bad idea...glad to see everyone tonight!!

    ReplyDelete
  7. RobertApril 4, 2011 at 8:21 PM

    8:18 Rx.

    ReplyDelete
  8. VerniceApril 4, 2011 at 9:10 PM

    11:??
    30 lb Thrusters
    1 in. PLU band

    September was 10: something. I need to step it up. Almost one minute slower that last time.

    Susan and Rhonda, good for you for traing for the Tulsa Run. I will cheer you on.

    ReplyDelete
  9. AngelaApril 4, 2011 at 9:11 PM

    12:37
    1" PLU
    Rx Thrusters

    I second Brandy...a week off never makes for a fun welcome back wod!

    ReplyDelete
  10. BrandyApril 4, 2011 at 9:43 PM

    Oh I did 32 lb thrusters!! What was I thinking haha!

    ReplyDelete

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