Friday, 01 April 2011


CrossFit Games Open WOD #2


Complete as many rounds as possible in 15 minutes of:


9 Deadlifts (155/100)*

12 Push-ups**

15 Box Jumps (24/20)*



Post number of completed rounds and additional reps to comments


* - See http://www.games.crossfit.com/ for Masters modifications and scaled weights.

** - Games PU standard is to pick hands up off the ground at the bottom of the PU, each rep. You must remain rigid as you come up off the ground. See the games website for a more detailed WOD description.
Posted by Coach Jimmy at 9:55 PM

14 comments:

  1. Rhonda GApril 1, 2011 at 7:28 AM

    163

    4 rds + 9 deadlifts and 10 push ups

    ReplyDelete
  2. AnonymousApril 1, 2011 at 8:04 AM

    215
    18" box jumps
    100# DL
    Knee PU

    ReplyDelete
  3. MichelApril 1, 2011 at 9:50 AM

    5 rounds
    173

    ReplyDelete
  4. JaimeApril 1, 2011 at 11:16 AM

    8 rds 3 pu
    bad DL form and crying in the WOD did not help my score from Wed. Hope to drown my sorrows in some fish tacos.

    ReplyDelete
  5. Coach JimmyApril 1, 2011 at 12:22 PM

    9 rds, +8 DL

    I bettered my score from Wednesday by 19 pts! I hope everyone enjoyed that WOD!

    Congratz to Patrice for doing Rx DL's and Boxes! Next year she is competing in the upper Master's Division!

    See everyone tonight!

    ReplyDelete
  6. Chrissi Lynn DesignsApril 1, 2011 at 1:00 PM

    Christina says:

    220 6 RDS + 4 deadlifts.

    MOD due to sprained ankle:
    knee PU
    85# deadlifts
    12" step-ups.

    Great to be back! Looking forward to meeting everyone tonight.

    ReplyDelete
  7. CobyApril 1, 2011 at 5:04 PM

    186 masters rx. Masters is another word for "old guy"

    ReplyDelete
  8. RobertApril 1, 2011 at 10:06 PM

    7 rounds, 9 DL and 11 box jumps

    ReplyDelete
  9. MichelApril 1, 2011 at 10:14 PM

    Thanks everyone for an awesome Fiesta! We got game.

    ReplyDelete
  10. DannyApril 1, 2011 at 10:32 PM

    7 RDS + 3 DL. Great job everybody!

    ReplyDelete
  11. Stacy JApril 2, 2011 at 11:28 AM

    6 rds + 9 DL + 12 PU + 11 box jumps
    two short from last time.

    I had a great time at the fiesta!

    ReplyDelete
  12. CarmenApril 3, 2011 at 5:01 PM

    144 with some wormy PU's. =}

    ReplyDelete
  13. CarmenApril 3, 2011 at 5:05 PM

    P.S. 4 rounds.

    ReplyDelete
  14. erinApril 3, 2011 at 7:47 PM

    277
    6 rep improvement!! :)

    ReplyDelete

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