Tuesday, 26 April 2011



75 Double Unders

25 Box Jumps (20")


4 rounds for time


Post time to comments





CFE WOD:


Choose a sport:

Run, Row, Bike, or Swim


5 x 4 min intervals, rest 2 minutes between each


Post total sprint time to comments
Posted by Coach Jimmy at 8:12 PM

10 comments:

  1. AnonymousApril 26, 2011 at 7:52 AM

    18.20
    singles and 16" box

    Go outside and enjoy the sun today!

    ReplyDelete
  2. MichelApril 26, 2011 at 9:23 AM

    12:41
    Speed skips
    17" box
    So great to be back!!

    ReplyDelete
  3. Rhonda GApril 26, 2011 at 11:05 AM

    19:42 RX
    UGH!! My double unders were ugly-er than usual! I need to practice.

    Susan, I wish I could...work, work, work..!!

    ReplyDelete
  4. AnonymousApril 26, 2011 at 1:19 PM

    Enjoyed a LaFortune 5k today and the sun....
    I am so s-l-o-w....

    ReplyDelete
  5. DannyApril 26, 2011 at 3:53 PM

    14:00 RX.
    Great job everybody, but a special shout out to Lesley for Rx'd double unders. Woohoo!

    ReplyDelete
  6. RobertApril 26, 2011 at 6:19 PM

    12:55 Rx---great work Lesley on the first 300 DU WOD Rx.

    ReplyDelete
  7. BrandyApril 26, 2011 at 7:43 PM

    20:56
    Singles 225
    17" box

    Box jumps are my nemeisis ! Hate them :( good job Amber and Alice!

    ReplyDelete
  8. JaimeApril 26, 2011 at 8:43 PM

    12:24 rx

    ReplyDelete
  9. DannyApril 26, 2011 at 9:25 PM

    Melanie said...

    15:23/speed skips/18" box

    YAY Lesley!!! Great job everyone!!! :)

    ReplyDelete
  10. AnonymousApril 26, 2011 at 9:45 PM

    12:08 rx

    ReplyDelete

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