Friday, 29 April 2011




25-20-15-10 rep rounds of:


Burpees

Kettlebell Swings (1.5/1 pood)

Sit-ups (Army style)



For Time



Post time to comments


"Army style" is anchored with fingers interlocked behind the head.
Posted by Coach Jimmy at 10:31 PM

11 comments:

  1. DannyApril 29, 2011 at 8:35 AM

    Melanie said...

    21:50 Rx/ I did my army su unanchored.

    Great job everyone!!!

    ReplyDelete
  2. Rhonda GApril 29, 2011 at 9:08 AM

    16:33 RX

    ReplyDelete
  3. MichelApril 29, 2011 at 10:57 AM

    21:15
    30 KBS 25 - 20
    1 pood 15 - 10

    ReplyDelete
  4. JaimeApril 29, 2011 at 11:45 AM

    16:53 rx blech!!

    ReplyDelete
  5. DannyApril 29, 2011 at 1:01 PM

    77 reps on Games WOD 6.

    ReplyDelete
  6. erinApril 29, 2011 at 2:20 PM

    16:07 rx

    ReplyDelete
  7. JaimeApril 29, 2011 at 5:31 PM

    I was thinking...my time was 17:53,I wish it was 16:53

    ReplyDelete
  8. Coach JimmyApril 29, 2011 at 6:20 PM

    14:04 Rx
    All unbroken! No rest. Now to "just" speed up! :)

    ReplyDelete
  9. BrandyApril 29, 2011 at 7:49 PM

    30:16
    1 pood for 15 kbs rest were 30lb
    Everything else Rx

    Almost died tonight bc I only ate 400 calories today!! Dumb idea!! Will be better prepared tomorrow!! Thanks for the coaching Amber Stacy and Jimmy!

    ReplyDelete
  10. AnonymousApril 29, 2011 at 10:48 PM

    17:23? i think

    ReplyDelete
  11. RobertApril 30, 2011 at 6:18 AM

    15:39 Rx

    ReplyDelete

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