Training to Expect the Unexpected
Griff21:19 So this was the WOD I was doing two years ago when I broke my heel. Happy to report no broken bones and I took my sweet time.
30 DU15 ground to overhead10 minute AMRAP4 rds plus 24 DULearned some things. Will try to break 5 rds in next day or two.
15:43 RXMichel, thanks for doing another couple of rounds with me! It was fun. Do we have a plan for 2012?
19:49 RX PLUS...I get plus as its age before beauty and I did this WOD twice. Rhonda ran circles around me and made the Board. Great work! And yes, Masters Women 2012, I can see it.
I opted for a nice bike ride in the afternoon ~ 24 miles on a hilly route with wind!
Griff
ReplyDelete21:19
So this was the WOD I was doing two years ago when I broke my heel. Happy to report no broken bones and I took my sweet time.
30 DU
ReplyDelete15 ground to overhead
10 minute AMRAP
4 rds plus 24 DU
Learned some things. Will try to break 5 rds in next day or two.
15:43 RX
ReplyDeleteMichel, thanks for doing another couple of rounds with me! It was fun. Do we have a plan for 2012?
19:49 RX PLUS...I get plus as its age before beauty and I did this WOD twice. Rhonda ran circles around me and made the Board. Great work! And yes, Masters Women 2012, I can see it.
ReplyDeleteI opted for a nice bike ride in the afternoon ~ 24 miles on a hilly route with wind!
ReplyDelete