Friday, 18 March 2011


CrossFit Games Open WOD #1

Complete as many rounds as possible in 10 minutes of:

30 Double Unders
15 Power Snatches* (75/55)


Post number of completed rounds and extra reps to comments
(WOD courtesy of http://www.games.crossfit.com/, see website for Masters weights)

*Power snatches can be performed in any way you choose. You just have to get weight from ground to overhead anyhow.
Posted by Coach Jimmy at 8:34 PM

12 comments:

  1. christineMarch 18, 2011 at 7:10 AM

    204
    4rds +24
    Modifications:
    45 #
    Single JR
    Great Jobe everyone! Way to got Robert on your Games WOD!
    Michel awesome job doing the wod with 55#!!!!

    ReplyDelete
  2. Rhonda GMarch 18, 2011 at 8:31 AM

    177 MOD
    45# Power Snatch

    3 Rounds +30 DU and 12 Power Snatches.

    ReplyDelete
  3. MichelMarch 18, 2011 at 8:44 AM

    178 Mod
    Singles
    55 lb Power Snatch
    3 Full rounds + 90 Singles and 13 Power Snatches
    Great work everyone! That was a doozy!

    ReplyDelete
  4. DannyMarch 18, 2011 at 9:47 AM

    Melanie said...

    223
    4 rounds + 90 singles + 13 ground to overhead

    mod: singles/45#

    Great job everyone!!!! :)

    ReplyDelete
  5. JaimeMarch 18, 2011 at 10:27 AM

    225 rx 5 rounds

    ReplyDelete
  6. Coach JimmyMarch 18, 2011 at 1:10 PM

    Improved my score!

    6 rds, plus 30 DU, 13 Pwr Snatches
    23 pt improve!

    Great job today everyone! Congratz to Erin for a 40 pt improve!

    ReplyDelete
  7. erinMarch 18, 2011 at 2:52 PM

    Thanks Boss ;-)
    on tuesday I did 4 rds 30 DU and 5 snatches= 215
    today: 5 rds 30 DU= 255!! :-)
    o my back is SORE!! Bad form Erin!!! :-P

    ReplyDelete
  8. BrandyMarch 18, 2011 at 8:18 PM

    272. Did 2 rounds and 62 singles

    Rx on the weight!! Went slow but so happy Erin and Amber talked me into rxing the weight!!

    Awesome job tonight Danny!

    ReplyDelete
  9. DannyMarch 18, 2011 at 8:33 PM

    225 RX. 21 point improvement. Thanks Amber for all the yelling, and thanks to Brandy, Erin, and Lesley for all the encouragement! It really helped!

    ReplyDelete
  10. AngelaMarch 18, 2011 at 11:07 PM

    325 w/ singles
    3 full rounds with Rx weight +10 singles. Jimmy convinced me that I could do 55# even if it was slow...so I did it! It was slow, not very pretty, and definitely difficult, but I'm glad I listened to my coach ;) Thanks, Jimmy! I think that's the heaviest weight I've lifted (not including deadlifts though). Fun day at MPCF!

    ReplyDelete
  11. AngelaMarch 18, 2011 at 11:08 PM

    Congrats to Jimmy and Erin for both improving on their score from their earlier attempts!!

    ReplyDelete
  12. RobertMarch 19, 2011 at 5:26 AM

    195 Rx. Well done to the re-WOD crew.

    ReplyDelete

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