Wednesday, 16 March 2011


For Time

400m Run
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

...and now reverse it...
and reverse again!*


Post time to comments

Compare to 24 SEP 10
(similar, but with a row)
*You will basically be doing 3 rounds. Rd 1 will be normal, Rd 2 will be backwards, and Rd 3 normal. Between Rds 1 & 2, you will in essence do 20 PLU; and then between Rds 2 & 3, you will run an 800m.
Posted by Coach Jimmy at 9:17 PM

9 comments:

  1. DannyMarch 16, 2011 at 9:33 AM

    Melanie said...

    25:17

    mod: used big band for strict plu

    ReplyDelete
  2. BrandyMarch 16, 2011 at 9:53 AM

    Wow so that's a flattering picture of me! Haha

    ReplyDelete
  3. lisetteMarch 16, 2011 at 5:13 PM

    15:45 It was nice to get out and run!

    ReplyDelete
  4. DannyMarch 16, 2011 at 6:41 PM

    18:37 RX.

    ReplyDelete
  5. RobertMarch 16, 2011 at 6:52 PM

    17:52 Rx with ring PU

    ReplyDelete
  6. Coach JimmyMarch 16, 2011 at 10:03 PM

    Had a great WOD with Erin, Amber, and Stacy. We did 2 groups, judging each other on the week 1 Games Open WOD.

    AMRAP 10 min of:
    30 Dbl Unders
    15 Pwr Snatches (75/55)

    ME: 6 rds, plus 21 DU

    Learned a few lessons. Will re-do this WOD Later this week. Looking for 7+ rds!

    ReplyDelete
  7. Stacy JMarch 16, 2011 at 10:05 PM

    AMRAP 10 min of:
    30 Dbl Unders
    15 Pwr Snatches...I did 45lbs due to shoulder pain

    ME: 3 rds, plus 5 DU


    tougher than it looked!

    ReplyDelete
  8. Coach JimmyMarch 16, 2011 at 10:06 PM

    WOW! Lisette posted! I am thoroughly shocked!

    ReplyDelete
  9. AngelaMarch 18, 2011 at 11:00 PM

    23:00 w/ rowing
    knee PU
    1" PLU (1st WOD in a long time using only a 1" band, moved down from a 1.5")

    Great WOD and fun working out with Lou! Great job on the competition WOD Jimmy, Erin, Amber, and Stacy.

    ReplyDelete

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