Monday, 28 March 2010


For Time


Run 200m

10 Pull-ups

10 Push-ups

Row 250m

20 Toes-to-bar

20 Tire Jumps (30/24)


4 rounds



Post time to comments


Compare to 28 JUL 10
Posted by Coach Jimmy at 10:52 PM

10 comments:

  1. MichelMarch 28, 2011 at 9:27 AM

    30:57 with rip recovery MODS:
    1" band straight PLU
    40 AB MAT BF SU
    18 Tire Jump
    DRUMROLL...FIRST WOD WITH RX PU.
    This WOD totally rocks.

    ReplyDelete
  2. CobyMarch 28, 2011 at 10:56 AM

    40:01 with 1" band, 40 situps, and 17" tire.

    ReplyDelete
  3. DannyMarch 28, 2011 at 12:02 PM

    26:26 RX. 4:21 PR.

    ReplyDelete
  4. Coach JimmyMarch 28, 2011 at 12:43 PM

    23:27 Rx, PR
    Only a 1:52 PR, not 4 min like Danny! Congratz big D! Nice PR for Robert as well this am! Congratz to Michel for Rx PU's in a WOD!

    ReplyDelete
  5. JaimeMarch 28, 2011 at 5:00 PM

    28:12rx no...really.Ok I get through the WOD just behind Jimmy thinking I am really awesomoe today...until I realize that I have only done 10 toes to bar per round. So I did them at the end of the WOD.

    ReplyDelete
  6. JaimeMarch 28, 2011 at 6:09 PM

    I got a pr today too. 31:58 was my last one. Did anyone notice that it is 2010 again today?

    ReplyDelete
  7. RobertMarch 28, 2011 at 7:20 PM

    25:40 Rx 1:15 PR and 20 seconds past Jimmy's old time. Oh well...23:47 Rx next time is not so bad. Last time it was March 28, 2010, I was resting on the weekend I guess.

    ReplyDelete
  8. Rhonda GMarch 28, 2011 at 7:37 PM

    28:16 MOD

    18" Tire Jumps
    1st round toes to bar, sit-ups for last 3...also rip recovery mods

    ReplyDelete
  9. CarmenMarch 31, 2011 at 8:34 AM

    31:23

    1 1/2 band PU
    40 SU not TTB

    ReplyDelete
  10. erinApril 3, 2011 at 7:43 PM

    31:30

    ReplyDelete

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