Back Squat
5 rep max
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Compare to 05 NOV 09
CFE WOD:
Choose a sport:
Run, Row, Bike, Swim
Run: 10 x 400m*
Row: 10 x 40 calories*
Bike: 10 x 1 mile*
Swim: 75m/y*
*Rest time is equal to interval time
Post sport and total sprint time to comments
215
ReplyDelete99 burpees. Tomorrow is day 100 of our burpee challenge. Woohoo!
160
ReplyDelete287#
ReplyDeleteThanks for the push Jim!
105#
ReplyDelete205 lbs
ReplyDelete150
ReplyDelete92 lbs
ReplyDelete2 10 rep rounds at 75
177lbs
ReplyDelete