Friday, 04 Feburary 2011

Happy Birthday Erin!


Max score in 12 minutes:

9 minute row (calories)
Max Overhead Squats (115/95)


Post calories, OHS, and total score to comments

Compare to 30 NOV 10
Posted by Coach Jimmy at 9:12 PM

4 comments:

  1. Coach JimmyFebruary 3, 2011 at 10:21 PM

    Regular class times for Friday.

    ReplyDelete
  2. JaimeFebruary 4, 2011 at 12:08 PM

    I decided not to drive again today,Mark (my son) in his football class does a workout they call "sets" because they add 2 sets a week. Crossfitters would say they add 2 rounds.We did
    10 rds
    10 pu
    10 jumping squats
    10 "man eaters" these are like burpees minus the push-up and jump-and-clap

    ReplyDelete
  3. Coach JimmyFebruary 4, 2011 at 2:23 PM

    207 RX
    7 pt PR!

    185 calories
    22 OHS

    Thanks Robert and Chris for coming this am and doing the WOD with me. I had a "cool" time! Heater is up and running, for now. :)

    ReplyDelete
  4. AngelaFebruary 4, 2011 at 9:14 PM

    BIG birthday wishes to Erin!!

    ReplyDelete

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