Friday, 04 Feburary 2011


At Home WOD 3

For Time

15 Walking Lunges
12 Sit-ups
9 Burpees

6 rounds


Post time to comments
Posted by Coach Jimmy at 2:03 PM

3 comments:

  1. Coach JimmyFebruary 4, 2011 at 5:43 PM

    Due to inclement weather, the 1730 class is cancelled. Check website for potential Saturday class cancellation. Sorry for any inconvenience.

    ReplyDelete
  2. AngelaFebruary 4, 2011 at 9:09 PM

    @home WOD (+ some) complete!

    WOD RX!! I love saying that...16:13

    I did 200 SUs (unanchored) in 7:32!! A 5 second PR from last week's 200 SUs (and those were anchored)...AWESOME!!

    Thanks, Jimmy, for posting the @home WODS during my Great Lock-In of 2011!

    ReplyDelete
  3. PatriceFebruary 7, 2011 at 7:23 AM

    14:58

    ReplyDelete

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