Tuesday, 25 January 2011


100 Knees-to-Elbows

For Time


Post time to comments

Compare to 11 MAR 10



CFE WOD:

Choose a sport:
Run, Row, Bike, Swim

Run: 35 min
Row: 15 min
Bike: 35 min
Swim: 15 min

Choose one and do the time trial for max distance


Post distance to comments
Posted by Coach Jimmy at 9:19 PM

14 comments:

  1. AnonymousJanuary 25, 2011 at 7:48 AM

    wow, Jimmy, my shoulders feel great!! Thanks for demonstrating all those shoulder stretches.

    15.55 Knee ups x150

    ReplyDelete
  2. DannyJanuary 25, 2011 at 9:34 AM

    8:10 RX
    105 burpees made up for missing days 34, 35, 36.

    ReplyDelete
  3. DannyJanuary 25, 2011 at 10:08 AM

    Melanie said...

    14:35
    Thanks, Jimmy, for your help today! Great job everyone!!

    ReplyDelete
  4. LesleyJanuary 25, 2011 at 10:19 AM

    Danny - That's how I did burpee challenge! Not the best way when it gets to day 70 and 80. :)

    Worked out with CrossFit Verve in Denver last night. The WOD was 1 Squat Snatch every minute for 15 minutes, but we did a lot of drills and warming up snatches, too. So glad we did those last week! Can't wait to get back to MPCF. You guys are the best!

    ReplyDelete
  5. AngelaJanuary 25, 2011 at 2:56 PM

    7:37 for 200 SU

    Followed by CFE+
    5k Row in 22:55

    Way to go Susan and Coby for doing the KUs!

    ReplyDelete
  6. Coach JimmyJanuary 25, 2011 at 4:18 PM

    7:23 Rx

    I was half way at 2:40. I guess fatigue is also "over-rated"!! :)

    ReplyDelete
  7. CobyJanuary 25, 2011 at 6:32 PM

    150 KU @ 17:49

    ReplyDelete
  8. CarmenJanuary 25, 2011 at 7:31 PM

    150 KU 11:56.

    Great job everyone. Brandy go buy gloves!! :0)

    ReplyDelete
  9. JaimeJanuary 25, 2011 at 7:41 PM

    9:25 rx
    3326 on the 15 min row

    ReplyDelete
  10. RobertJanuary 25, 2011 at 7:50 PM

    8:41 Rx

    ReplyDelete
  11. MichelJanuary 25, 2011 at 9:15 PM

    Loved WODn at 17:30 and the kids are awesome!
    13:33
    150 KU

    ReplyDelete
  12. BrandyJanuary 25, 2011 at 9:21 PM

    15:00 knee ups

    Goal was that so I'm ok. Got slowed by rips. Agh! Will be Getting
    Gloves this weekend!! Good jobs everyone! Sorry about the screaming haha

    ReplyDelete
  13. PatriceJanuary 25, 2011 at 9:34 PM

    10:30 anchored SU

    ReplyDelete
  14. Stacy JJanuary 26, 2011 at 11:39 PM

    200 SU at home on Wednesday....
    7:28

    ReplyDelete

Subscribe to: Post Comments (Atom)