Wednesday, 26 January 2011


"Death by Box Jumps"

With a continuous running clock, do 1 Box Jump (24/20) every minute on the minute.*
If you have a vest, wear it.

*minute 1, do 1 Box Jump; minute 2, do 2 Box Jumps; and so on.


Post the last minute successfully completed
Posted by Coach Jimmy at 8:12 PM

13 comments:

  1. DannyJanuary 26, 2011 at 6:53 AM

    Melanie said...

    13:35/Annie with speed skips

    I was very encouraged by all of you boxjumpers! Great job!!!!!!

    ReplyDelete
  2. MichelJanuary 26, 2011 at 7:34 AM

    That was an awesome WOD - well done Jimmy!
    17" Box - 16 Full rounds and got to 16 of 17.
    AND...Thanks to my coaching and spotting and cheer team...I did 4 20" jumps spotted and 10 on my own. Jana was a goddess. Everyone was on fire. Great work!!

    ReplyDelete
  3. Rhonda GJanuary 26, 2011 at 9:26 AM

    Completed 17 on an 18" box.

    That was tiring!!

    Awesome job Jana and Vernice!!

    I'm in awe of those who did this with added weight. Way to go!!

    ReplyDelete
  4. PatriceJanuary 26, 2011 at 11:36 AM

    Completed 15 on an 14" box. Nice WOD. It might have helped me get over my fear of box WOD's.

    ReplyDelete
  5. CobyJanuary 26, 2011 at 11:59 AM

    13 on 20"....Fun WOD

    ReplyDelete
  6. JaimeJanuary 26, 2011 at 1:25 PM

    19 minutes weighted

    ReplyDelete
  7. DannyJanuary 26, 2011 at 1:36 PM

    16 minutes weighted

    ReplyDelete
  8. Coach JimmyJanuary 26, 2011 at 4:47 PM

    20 minutes successful weighted.

    Great work everybody!

    For those who have asked, it will be Peggy giving the KB demo at the HZ.

    Those participating in the CF demo tomorrow, lets meet at the HZ 1830-1845, in the gym.

    ReplyDelete
  9. Chris HaugerJanuary 26, 2011 at 5:11 PM

    20 minutes RX weighted.

    Working off my burpee debt. 50 more to go. hahaha :)

    ReplyDelete
  10. RobertJanuary 26, 2011 at 5:35 PM

    18 successful minutes RX weighted

    ReplyDelete
  11. erinJanuary 26, 2011 at 6:45 PM

    18 min rx with weighted vest :-)
    that was interesting

    ReplyDelete
  12. CarmenJanuary 26, 2011 at 10:38 PM

    18 on 17 inch box
    Fun WOD and perfect use of the bday clock!!!

    ReplyDelete
  13. Stacy JJanuary 26, 2011 at 11:40 PM

    umm, I prefer death by chocolate LOL!

    ReplyDelete

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