Monday, 24 January 2010


For Score:

10 minutes row (calories)
2 minutes max rep Overhead Squats (65/45)
1 minute max rep Pull-ups
2 minutes max rep Speed Skips


Post total score and individual exercise totals to comments
Posted by Coach Jimmy at 9:29 PM

13 comments:

  1. AnonymousJanuary 24, 2011 at 8:27 AM

    10 minutes row (calories) 131
    2 minutes max rep OHS 45# 16
    1 minute max rep PLU 1.75" 7
    2 minutes max rep singles 175

    Total 329

    ReplyDelete
  2. MichelJanuary 24, 2011 at 8:43 AM

    404
    Cals 123
    45 lb OHS 19
    1" PLU 20
    Speed Skips 242

    ReplyDelete
  3. DannyJanuary 24, 2011 at 8:58 AM

    Melanie said...

    237
    Calories: 117
    12 lb. OHS- 10
    Rx plu- 10
    Speed skips- 100

    Fun wod! Great job everyone! :)

    ReplyDelete
  4. CobyJanuary 24, 2011 at 9:03 AM

    267 with 45# OHS, singles, and 1" banded PLU.

    ReplyDelete
  5. RobertJanuary 24, 2011 at 9:27 AM

    456 Rx---

    178 cal
    36 OHS
    12 PLU
    230 speed skips

    ReplyDelete
  6. JaimeJanuary 24, 2011 at 9:42 AM

    408 rx
    143 cal
    32 ohs
    13 plu
    220 speed skips

    ReplyDelete
  7. DannyJanuary 24, 2011 at 12:01 PM

    188 cal.
    23 OHS
    15 PLU
    160 speed skips
    386 RX

    Great job everybody!

    ReplyDelete
  8. AngelaJanuary 24, 2011 at 1:18 PM

    Total: 353
    127 Calories
    17 OHS @ 40# (wahoo!)
    15 PLU w/ 1.5"
    194 Speed Skips

    This wod was fun!

    ReplyDelete
  9. christineJanuary 24, 2011 at 5:50 PM

    361 (I think, I made the math work)
    121 calorie row
    21 OHS 45#
    204 speed skips
    15 PLU

    ReplyDelete
  10. erinJanuary 24, 2011 at 6:11 PM

    367 rx
    116 cals
    15 OHS
    16 PLUs
    220 skips
    felt sooo good to wod today! and not be sick!! :-)felt a little dizzy on OHS (hence only 15 ;-P o well ease back in the saddle.
    Sooo today marks DAY 1 of me going back on Paleo. Since one of my main goals is to be faster overall, and i have been i a xfit "fog" for a while; i have pinned it to diet. Although i dont eat bad i think the simple mods. will have a bigger impact on my goals. Plus i'd rather do this then burpee challenge ;-) hehe!

    ReplyDelete
  11. AnonymousJanuary 24, 2011 at 8:35 PM

    365 rx. Felt way better today compared to yesterday. Sinus stuff isn't any fun.

    ReplyDelete
  12. Stacy JJanuary 24, 2011 at 10:56 PM

    398
    mods:
    body weight squats
    push ups

    10 minutes on the rower was brutal!

    ReplyDelete
  13. Coach JimmyJanuary 25, 2011 at 4:16 PM

    447
    Row: 200 cal
    OHS: 35
    PLU: 14
    Rope: 197*

    My rope broke, so I had to borrow one. Grrr! I caught 8x, not good. I am pleased with the row however! :)

    Great wod!

    ReplyDelete

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