"Helen"
400m Run
21 Kettlebell Swings (1.5/1 pood)
12 Pull-ups
3 rounds for time
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Compare to 02 JUL 10
CFE WOD (3+ hours before/after main WOD):
Choose a sport:
Run, Row, Bike, Swim
5 x 4 minute intervals, rest 2 minutes
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Saturday's at MP are the best!
ReplyDelete12:56 - 25 KBS, 1" PLU
July - 16:00, 1 pood KBS, 1" PLU
Worked on KBS post wod. Getting better. Congrats to all the PR's.
12:42 rx
ReplyDeleteMelanie said...
ReplyDeleteRow 250 meters
25 PU
25 SU
6 Rds.
23:30/Did first three rounds with Rx pu. Last three rounds with knee pu. Unanchored su for all rounds. That was a great WOD. Thanks, Jimmy, for coming up with a different WOD for me! :)
Great work everyone! Saturdays are always fun!!!
12:00 rx!! Yay 2 1/2 min PR!!!
ReplyDeleteOk sooo I'll do this one agAin in 6 weeks ( march 12) and see if the paleo gets me closer to 11 min :-)
11:16 Rx
ReplyDeleteSo thrilled to see so many CF buddies to run this morning! Great running with Susan...thanks for pulling me in at a faster-than-normal pace that last mile, and you did great! St. Pat's 5k, here we come! :)
ReplyDeleteI did 7 miles in 88 minutes
Angela, Susan is a GREAT CF partner.
ReplyDeleteDanny and Robert, you two are so cute!!!
I ran 4 miles in 44:43, an improvement of 47:10 two weeks ago. On to my goal of a sub 30 minute 5K.
ReplyDeleteRan at Riverside: ran 1 mile, walked a little, ran another mile. I think it was a 9 to 9:30 min mile. My legs were sore from the box jumps! Great to see Michel at the river!
ReplyDelete13:01 rx
ReplyDelete9:55 Rx
ReplyDeleteNot a PR :(
My grip was still a little smoked from yesterday's WOD!
Correction on mine:
ReplyDeleteThis was a new PR for our current location! My last PR was 8:55. However, that was on an flat, indoor track; not our outdoor, non-flat current course! :)
I guess incline matters! Every grade counts! ;)