Friday, 28 January 2011


5 rounds for time

15 Deadlifts
12 Hang Power Clean
9 Front Squats
6 Push Jerks

All with 135/95


Post time to comments

Compare to 20 JUL 09
Posted by Coach Jimmy at 9:08 PM

17 comments:

  1. AnonymousJanuary 28, 2011 at 7:43 AM

    10.49 @45#

    I didn't record my previous time. Next time I'll go heavier.

    congrats, Verynice! Your 1st handstand PU!

    ReplyDelete
  2. christineJanuary 28, 2011 at 8:33 AM

    24:50 5k row

    ReplyDelete
  3. AngelaJanuary 28, 2011 at 8:42 AM

    19:45 @ 45#

    Phew, that was fun! Nice work 630 ladies :)

    ReplyDelete
  4. Rhonda GJanuary 28, 2011 at 8:43 AM

    14:14 45#

    This workout definitly tested my tenacity! Round one...hate to love it..by round 5..love to hate it!! Ha!

    Great job everyone :-)

    ReplyDelete
  5. DannyJanuary 28, 2011 at 9:15 AM

    32:21 RX. 1st time Rx'd. Last time I was 12:47 slower and only did 2 rds rx'd. I dropped down to 115 lbs. the final 3 rds.

    ReplyDelete
  6. LesleyJanuary 28, 2011 at 9:46 AM

    Great job, Danny!

    So glad to be back, but missed the 0530 group! Fun working out with Erin & Jimmy at 0730. That was a tough WOD!

    31:20, 65 lbs.

    ReplyDelete
  7. MichelJanuary 28, 2011 at 9:55 AM

    Welcome back Lesley!!!
    Everyone was churning out strong work! Present company excepted. I think my time was 23:07 with 45 lbs. This WOD has all my "needs progress". I am toast. Have a great weekend everyone!

    ReplyDelete
  8. erinJanuary 28, 2011 at 2:27 PM

    36:27 85lbs
    man i could NOT stop shaking!! blah asthma meds!!
    so first week back on Paleo going great! need to do a benchmark wod then do it again in 6 weeks to compare see the true results of Paleo :-)

    ReplyDelete
  9. RobertJanuary 28, 2011 at 4:57 PM

    Super work, Danny.

    Well the elbow was not ready for this grip-buster so decided to take it easy and do:

    "Viking Fran"

    21-row 1000 m-15-row 750 m-9-row 500 m

    Thrusters 95#
    PLU

    17:57 RX

    ReplyDelete
  10. VerniceJanuary 28, 2011 at 5:59 PM

    11:14 with 45 lbs
    I was spent!!!

    ReplyDelete
  11. chelseaJanuary 28, 2011 at 7:41 PM

    Cool!


    Windows Server 2008 | Seattle Homes

    ReplyDelete
  12. CarmenJanuary 28, 2011 at 7:58 PM

    39 #. 19:11.
    Great job ladies. Thanks Jimmy.

    ReplyDelete
  13. JaimeJanuary 28, 2011 at 9:19 PM

    26:44 rx not my fav workout

    ReplyDelete
  14. Coach JimmyJanuary 28, 2011 at 10:09 PM

    15:56 Rx
    PR by 50 sec!

    That was rough! Great show watching Amber and Jaime doing it Rx'd!

    ReplyDelete
  15. AnonymousJanuary 28, 2011 at 11:38 PM

    24:22 ? rx That was mentally tough.

    ReplyDelete
  16. BrandyJanuary 28, 2011 at 11:43 PM

    Did an improv wod at the YMCA in okc...I had no clue what to do with all those machines!!! Agh! Makes me love CF even more!!

    6:12
    10 kbs 25lb
    10 Box jumps 20" I think
    5 ohs 45lb
    3 rds

    ReplyDelete
  17. Stacy JJanuary 30, 2011 at 3:03 PM

    I did "Death by Boxjumps"
    17 rounds....i finished w/1 second left so I did not attempt 18!

    ReplyDelete

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