Monday, 31 January 2010


Max rounds in 8 minutes of:

4 Handstand Push-ups
8 Kettlebell Swings (1.5/1 pood)
12 Abmat Sit-ups (unanchored)


Post number of rounds and extra reps to comments
(WOD courtesy of CrossFit Verve in Denver, CO)
Posted by Coach Jimmy at 8:17 PM

9 comments:

  1. DannyJanuary 31, 2011 at 8:12 AM

    5 RDS + 3 HSPU's.

    Great job Lesley with the Houston Half Marathon! Way to go! Thank you Susan and Jimmy for fixing and pimping up my weight vest!

    ReplyDelete
  2. DannyJanuary 31, 2011 at 8:47 AM

    Melanie said:

    6 RDS + 1 HSPU
    mods:
    24" box with toes for HSPU;
    substituted PU's for KB's;
    RX'd PU's for 3 RDS; Knee PU's for 3 RDS

    ReplyDelete
  3. JaimeJanuary 31, 2011 at 9:41 AM

    7 rds yoga block hspu

    ReplyDelete
  4. MichelJanuary 31, 2011 at 10:17 AM

    5 Rounds
    20" Box Toes
    1 Pood RKBS
    AB MAT BF SU

    ReplyDelete
  5. AnonymousJanuary 31, 2011 at 3:34 PM

    7 rds + 4-24" box + 8-1pood KBS+ 2 SU

    ReplyDelete
  6. BrandyJanuary 31, 2011 at 7:29 PM

    6 rounds
    4 HSPU 20" box
    6 KBS 25 lb

    Mod: 25 lb kbs 20" box HSPU ab mat SU

    ReplyDelete
  7. Coach JimmyJanuary 31, 2011 at 7:31 PM

    8 rds +15 additional reps

    The 8 min setup was interesting. It enabled us to push harder and faster without the thought of pacing.

    See you in the am. I will be there for the 0530 class. Use your best judgement in traveling to gym. Be safe!

    ReplyDelete
  8. erinJanuary 31, 2011 at 8:59 PM

    6 rds ( plus two hspu) rx
    Be safe tmrw everyone!! Gonna be an apocalypse storm!! ;-)
    ha!

    ReplyDelete
  9. AngelaJanuary 31, 2011 at 10:12 PM

    Unloaded/moved/stacked pallet of wood...for time!
    Approx. 60 minutes in the COLD!

    Thanks to the delivery guy for dropping it on the wrong side of the driveway...I had to move it twice as far.

    Everyone stay safe tomorrow! I'll be wod'n at home for sure.

    ReplyDelete

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