Erin trying to imitate Darth Vader! :) "Brenton"
For Time
Bear Crawl 100 feet
Broad Jumps 100 feet*
*Do 3 Burpees after every 5 Broad Jumps.
If you have a 20 vest or body armor, wear it.
5 rounds
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(WOD courtesy of crossfit.com)
CFE WOD (3+ hours before/after main WOD):
Choose a sport:
Run, Row, Bike, Swim
1 minute on, 3 minute rest x 5
ALL OUT EFFORTS
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That was fun. 14:52
ReplyDelete15:48 first time with a vest. Thank you Robert for letting me use yours. Great to see everyone this morning. Happy Birthday Jimmy!
ReplyDelete18:20 rx!! Love being able to put that down again! Had fun and got my first big girl rip! No ceiling tiles fell today! :)
ReplyDeleteHappy birthday Jimmy!
Great WOD, awesome company, and Happy Birthday Jimmy! 16:12 RX after mind warp on the rounds. High five everyone!
ReplyDeleteHappy Birthday, Jimmy! Fun WOD with a full house! Great job all who went Rx+++!
ReplyDelete15:21
19:33, modified burpees. It was fun celebrating your birthday, Jimmy.
ReplyDeleteErin, Erin, are you alright??
ReplyDeleteHappy Birthday, Jimmy!!
I missed out on all fun while working at Tatermash Oilcloth.
See you Monday!
I'm ok now :-)
ReplyDeletefun day watching everyone wod!
Happy Birthday White Ape :-)
If I could only be in 2 places at once; Happy Birthday, Jimmy! I really hated missing the party ((and the WOD)).
ReplyDeleteThank you everyone for the wonderful birthday! I cherish each one of you; yes, even you Erin! ;) I look forward to another year helping each of you achieve your goals.
ReplyDeleteToday's WOD: 8:48 RX w/vest
That was interesting. Surprisingly tough.
10:17 RX. Great job everybody! Happy Birthday, Jimmy!
ReplyDeleteBelated b-day wishes Jimmy!
ReplyDelete8:53 Rx with vest.
ReplyDeleteI know there is good in Erin....I can feel it.
19:21 RX
ReplyDeleteBoy that was tough.
16:56 RX
ReplyDelete