Friday, 21 January 2011

Stacy doing what she had to with a bum shoulder!


21-15-9 rep rounds of:

Squat Snatch (95/65)
Chest-to-Bar Pull-ups

For Time


Post time to comments
Posted by Coach Jimmy at 8:23 PM

13 comments:

  1. MichelJanuary 21, 2011 at 7:29 AM

    WODn on sunshine, and don't it feel good...Thanks Jimmy for coaching on form and going with less weight. Big difference!
    13:16
    Round 1 at 45 lb, 2 and 3 at 32 lb
    1 1/2" Band Chest to Bar

    ReplyDelete
  2. AnonymousJanuary 21, 2011 at 7:50 AM

    14.52

    45#
    1.75 rd 1 then 2" chest to bar.

    ReplyDelete
  3. DannyJanuary 21, 2011 at 8:14 AM

    Melanie said...

    10:08/substituted 21 Rx pu and 21 unanchored su for squat snatch...15...then 9...... Used skinny band for chest-to-bar plu.
    Thanks, Lesley, for not dropping the bar on me!!!! HA! HA!

    Great job everyone! :)

    ReplyDelete
  4. JaimeJanuary 21, 2011 at 9:51 AM

    Stacy, I'm impressed by your 1 armed filthy fifty. And great legs in this photo!!
    12:26 rx today. chest-to-bar ouch!

    ReplyDelete
  5. Coach JimmyJanuary 21, 2011 at 12:39 PM

    10:38 Rx

    The chest-to-bar were the hardest part. I got sloppy on one of the snatches and that caused me to have a failed rep! :(

    Glad to see all that showed today!

    FYI: Tomorrow's WOD, Saturday, will be at 0830 instead of 0900.

    ReplyDelete
  6. LesleyJanuary 21, 2011 at 12:56 PM

    Liking the 0830 start time!

    Congrats, Melanie, on all of those Rx pushups!!

    18:57, 45lb & 1" band (attempted chest to bar)
    Learned that squat snatches & power snatches are very different things!

    ReplyDelete
  7. Rhonda GJanuary 21, 2011 at 3:14 PM

    Stacy, very impressive!! .

    ReplyDelete
  8. RobertJanuary 21, 2011 at 4:34 PM

    15:30 Rx

    ReplyDelete
  9. BrandyJanuary 21, 2011 at 7:40 PM

    11:06
    22 lb
    2.5 in band

    ReplyDelete
  10. AngelaJanuary 21, 2011 at 7:54 PM

    14:52
    32# and 1.5" PLU
    My PLUs were more like an in-between chin and chest. I guess I should have added another 0.5".

    I'm thoroughly impressed with all of Stacy's one-handed modifications! Great job tonight, ladies! Very fun wod'n with you!

    ReplyDelete
  11. Stacy JJanuary 21, 2011 at 10:30 PM

    10:10
    one arm 35lb dumbbell snatch
    push ups rx

    thanks for all the props for my one armed feats but I'm really ready to use both arms again!! LOL

    ReplyDelete
  12. AnonymousJanuary 21, 2011 at 10:34 PM

    20:08 more like a power snatch into a overhead squat. I should have gone lighter to work on my form.

    ReplyDelete
  13. CarmenJanuary 28, 2011 at 3:05 PM

    11:15

    22# 1.5 band

    ReplyDelete

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