Tuesday, 23 November 2010


"Grace"

30 Clean and Jerks (135/95)

For Time


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Compare to 29 DEC 09



CFE WOD:

Choose a sport:
Run, Row, Bike, Swim

Run: 8 x 50m, rest 2 minutes
Row: 8 x 75m, rest 2 minutes
Bike: 8 x 400m, rest 2 minutes
Swim: 8 x 25m/y, rest 2 minutes
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Posted by Coach Jimmy at 10:05 PM

17 comments:

  1. DannyNovember 23, 2010 at 7:09 AM

    Melanie said...

    5:39/65 lbs. PR of 43 seconds.

    Great work everyone!!! I was so happy to be at cf with everyone today! Congrats to all of the runners from the race on Sunday.

    ReplyDelete
  2. AnonymousNovember 23, 2010 at 7:21 AM

    4.44 at 65#

    3 min PR. is that possible?

    ReplyDelete
  3. MichelNovember 23, 2010 at 7:33 AM

    8:36
    55 lb
    First time for Grace. Last squat cleans were in Elizabeth on May 25 2010 at 30 lb.I think I am making some progress. Form needs work.
    Great to have Mel back! And Lesley and Carmen. Great job everyone.

    ReplyDelete
  4. CarmenNovember 23, 2010 at 8:24 AM

    4:17 45 lb
    There was nothing "GRACE"ful about it! :o)

    Jimmy, Sam was sore this morning! He was cracking me up and not complaining about going back today!!!

    I am THANKFUL for MPCF and all it's peeps!

    ReplyDelete
  5. JaimeNovember 23, 2010 at 10:05 AM

    4:59 rx 1 second slower than last time. Bad form slowed me down. Good job Erin doing it rx. you rock.

    ReplyDelete
  6. LesleyNovember 23, 2010 at 12:09 PM

    5:38, 65 lb

    I'm thankful for MPCF, too!

    ReplyDelete
  7. Coach JimmyNovember 23, 2010 at 12:23 PM

    2:34 RX

    Not a PR. :( I lost the "Jerk" form at about 15, which slowed me down. Maybe that means I need to work on it more, hmmmmm! ;)

    Great job to all you "Grace" first-timers out there!

    ReplyDelete
  8. erinNovember 23, 2010 at 3:33 PM

    13:12 rx PR!! Only like ten min slower then Jimmy and Jaimie :-p but hey I DID IT!! :-D great job everyone!!

    ReplyDelete
  9. JaimeNovember 23, 2010 at 5:41 PM

    hey, I love how it is suddenly thursday today. Doesn't that mean I get to eat turkey and pie?

    ReplyDelete
  10. DannyNovember 23, 2010 at 6:21 PM

    5:00 RX PR by 21 seconds.

    ReplyDelete
  11. CobyNovember 23, 2010 at 6:54 PM

    7:41 @ 85 lbs
    I'm thankful that I got up this morning after yesterday.

    ReplyDelete
  12. Coach JimmyNovember 23, 2010 at 6:56 PM

    Thanks for checking me Jaime! It is fixed.

    ReplyDelete
  13. AnonymousNovember 23, 2010 at 7:19 PM

    4:13 rx

    ReplyDelete
  14. BrandyNovember 23, 2010 at 7:37 PM

    4:56 45lb....my first Grace experience

    ReplyDelete
  15. VerniceNovember 23, 2010 at 8:29 PM

    8:07 @ 65 lbs.
    First time to do 65lb on Grace. Took longer but was worth it.

    ReplyDelete
  16. RobertNovember 23, 2010 at 8:29 PM

    Amber! Great job....8:58 Rx but first Rx Grace...I wonder about lifting an elephant with 135 lbs. Really it only looks and feels heavy.

    ReplyDelete
  17. AnonymousNovember 23, 2010 at 8:32 PM

    Stacy says......
    4:35 rx Amber kicked my tail. I'm still a little sore from yesterday's pullups. That's my excuse LOL!

    ReplyDelete

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