thanks for the post, i have heard that the most effective work out are those that give a little hurt on your body, so those that uses free weights. but i dont know why i'm had this allery in contact with metal. so i have to bring along Anti Bacterial/Anti Biotic every workout.
28:35 Mod
ReplyDelete1" band PLU
This was a workout worthy of Thanksgiving week! Great job everyone. Jimmy, I'll work on those burpees.
31:28 Unbroken
ReplyDelete1" band PLU
RX Burpees
Strong work everyone!Missed those who are resting after a the marathon and Danny and Mel. See ya tomorrow!
47:23 with 1.5" band and running.
ReplyDelete32:24 rx. This was harder than it looked. Torn up hands and everything!!
ReplyDelete34:15
ReplyDeleteFunny story: today my workplace received a freight order. So I was unloading the truck, the driver tells me to "slow down".
What we're not unloading for time??? Too easy...
35:25 fat band; great WOD
ReplyDelete25:28 Rx
ReplyDelete41:13
ReplyDelete2 in plus thong for pullups
Burpees plus pain in abs from Friday...bad idea.....
33:47 rx ( this time includes the three times I puked , watch out for my vomit morning class ;-p
ReplyDelete26:46 RX.
ReplyDeleteStacy says.....
ReplyDelete35:44 banded pl/u's. I HAVE to get faster on my burpees!
thanks for the post, i have heard that the most effective work out are those that give a little hurt on your body, so those that uses free weights. but i dont know why i'm had this allery in contact with metal. so i have to bring along Anti Bacterial/Anti Biotic every workout.
ReplyDelete