250 Jumprope Speed Skips
50 Box Jumps (20")
75 Sit-ups
1000m Row
75 Push-ups
50 Walking Lunges w/ plate overhead* (45/25)
250 Single Jumprope
For Time
Post time to comments
*Note:
Arms must remain extended while lunging. If plate comes down, lunges stop.
28.06
ReplyDeletespeed skips
14" box
knee PU
unanchored SU
25# walking lunges
singles
Have a blessed Thanksgiving.
29:16
ReplyDelete14" box
knee PU
8 - 20 lb lunges and 42 - 10 lb lunges :o(
"There are no free lunges!" DANNY
27:02
ReplyDelete17" box
Have a Happy Thanksgiving!
I am THANKFUL for many things but high on my list are my crossfit friends!!
24:30 rx. Fun WOD. I'm thankful for the strength of mind and body to do crossfit!!
ReplyDelete27:11
ReplyDelete15 + box jumps
Knee PU
Gratitude abounds for everyone at MPCF and our amazing and fearless leader for taking us to extraordinary levels of achievement, fun, and comaraderie. Happy Thanksgiving everyone!! See you next week!
26:19, knee PUs. Happy Thanksgiving, everyone! Looking forward to the team WOD on Friday!
ReplyDeleteOOOPS! Robert is the author of the quote!!!
ReplyDelete24:59 RX Happy Thanksgiving everybody!
ReplyDelete19:49 RX
ReplyDeleteFun WOD! The lunges were tough.
Thank you all for CrossFit'n. I love fitness, but I would not enjoy it near as much without each of you. May God bless you and your families.
3-2-1 GO!
See you all Friday! :)
42:20 with 17" box and 25# plate. I'm thankful for the ability to walk out today.
ReplyDeleteDebbie was 36:30, I think.
Have a happy holiday everyone!
22:24 Rx I am thankful the lunges were not heavier! Thank you, Jimmy for the great programing and coaching!
ReplyDeleteI saw Patty out on the Rt. 66 course last Sunday and says HI to all!
ReplyDeleteMy luck, as soon as school slowed this week I got SICK! So, I am recovering and can't wait to be back on Monday.
Have a great Thanksgiving, everyone!! I am very thankful for each one of you and our fabulous CF family!
Melanie said...
ReplyDelete28:52/17" box jumps/knee pu/unanchored sit ups. Happy Thanksgiving!!!!
25:39 Knee PU. I am thankful for so many things this year. Thanks to all of you this year for your love and support! I always look forward to my mornings (and evenings) at MP Crossfit
ReplyDelete