Saturday, 20 November 2010


Thruster
2-rep max

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CFE WOD:

Choose a sport:
Run, Row, Bike, Swim

3 x 5 min interval, rest 4 min

ALL OUT EFFORTS!


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Posted by Coach Jimmy at 2:08 PM

7 comments:

  1. Coach JimmyNovember 20, 2010 at 2:14 PM

    Danny and I ran 15 miles.
    My time was 2:08:03
    I averaged an 8:32 mile, I am happy with that.

    Now it is time to take a shower and then a nap!! :)

    Have a good weekend.

    ReplyDelete
  2. UnknownNovember 20, 2010 at 2:30 PM

    Good seeing both Jimmy and Danny at Riverside today. Best of luck at White Rock

    All the best,
    Connor

    ReplyDelete
  3. PatriceNovember 20, 2010 at 2:58 PM

    thrusters: max 49 lbs. Debbie and I had fun working out together.

    ReplyDelete
  4. JaimeNovember 20, 2010 at 3:34 PM

    120 thruster X2. Had fun with the Saturday crew, especially running like gorillas.

    ReplyDelete
  5. RobertNovember 20, 2010 at 6:05 PM

    150 lbs

    ReplyDelete
  6. MichelNovember 20, 2010 at 6:42 PM

    My arms protested thrusters after the last couple of days. WOD at CF Michel:

    6 Rounds
    30 SQ
    30 SU UA

    ReplyDelete
  7. erinNovember 20, 2010 at 6:42 PM

    105!! Yay pr :-) broke the 95 lb curse!!

    ReplyDelete

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