Great WOD and congrats everyone for a strong finish. And echo Carmen - welcome Christian and what an initiation WOD! You take after your mom for sure. Have a great weekend everyone!
Good call Michel. Jimmy, the burpee fine must be for you because I was devastated when you removed 30 lbs from my bar. I know that my "yahoo!" yell could have been interpreted as "joyful", but it was really a primal yell of frustration:)
Ah ha! Discovery - thanks Danny. Jimmy - burpee fine seems to be yours. No statue of limitations and interest accrues daily at 3 burpees plus prime, which today, according to the CF Index, is 5.729.
41.26 5 rounds
ReplyDelete45#OHS
12" box jumps
Situps
...the countdown to turkey day has begun....
33:17 4 rounds less OHS and RUN
ReplyDelete14", 20 lb, 50 situps
Great to have Christian, a young whipper snapper, join our crew to keep us on our toes!
Oops...
ReplyDelete41:33 - 5 Rounds Unbroken
45 lb OHS
14" Box Jumps
SU
June 25 2010
51:12 MOD
17" box jumps
75 Situps
Great WOD and congrats everyone for a strong finish. And echo Carmen - welcome Christian and what an initiation WOD! You take after your mom for sure. Have a great weekend everyone!
5 rds 50:30
ReplyDeleteOHS 12 lbs.
14" box
run
Good work out.
45:21 RX+
ReplyDelete1:08 slower than last time, but did the first 2 RDS of OHS at 95 because our coach "forgot" they were supposed to be 65lbs:)
Great job everybody! Enjoyed having Christian in class today.
Danny -- there is a burpee fine in there somewhere.
ReplyDelete41:52 rx-glad I didn't try to do this WOD at 65lbs.
ReplyDelete37:04 RX+
ReplyDeleteI did all rds at 95lbs. Let me say, that was a HUGE brain toot on my part!! 100 95lb OHS, mixed in with all the rest, is AWESOME!! NOT!!
I was able to keep rds 1,3,5 OHS unbroken. On 2 & 4, I had to rest the bar at 13. :(
But hey, as we say at MPCF, "Expect the Unexpected"! :)
P.S.
ReplyDeleteMichel,
Is that burpee penalty for my oversight; or for Danny's 'Joyful' reduction in weight?! ;)
4 Rounds Only
ReplyDelete40:06 w/situps
Great job, everyone! Especially the over achievers! :) My legs are toast!
Oh Jimmy - that's a toss up...and well done. You got me there. I say you flip him for it. And throw in the vest to make it interesting.
ReplyDeleteGood call Michel. Jimmy, the burpee fine must be for you because I was devastated when you removed 30 lbs from my bar. I know that my "yahoo!" yell could have been interpreted as "joyful", but it was really a primal yell of frustration:)
ReplyDeleteAh ha! Discovery - thanks Danny. Jimmy - burpee fine seems to be yours. No statue of limitations and interest accrues daily at 3 burpees plus prime, which today, according to the CF Index, is 5.729.
ReplyDelete42:17 Rx+ with 95 pound OHS. Enjoyed having Christian with us...soon Chris will be back as well. T-1 month and counting.
ReplyDeleteHow come Jimmy never makes an error giving us less weight?
52:57 rx uhggghhhhh!! This wod is rough!!! Ditto Jaimie I was STOKED we didn't have to do 65!! Great job everyone! :)
ReplyDelete46:53
ReplyDelete14" box jumps
22 lb OHS
SU
Worked out in scrubs since I came straight for work...don't think scrubs are WOD appropriate Haha.
Good job girls tonight!!! :)
37:55 Mod
ReplyDelete17" Box
SU
12 Lb OHS
WooHoo!! It's over! Great to work out with the Super Girls this evening.
47:21 rx. Good job tonight ladies. Rhonda, Brandy, and Stacy kicked Sista's behind.
ReplyDeleteStacy says.....
ReplyDelete48:10 rx. I thought i wasn't going to make it but that's usually what I think on a 5 rounder LOL