Tuesday, 20 April 2010


Pick a lift:
Deadlift, Power Clean, or Power Snatch

Reps are 3-3-3-3-3


Post which lift and max load to comments
Posted by Coach Jimmy at 8:14 PM

11 comments:

  1. DannyApril 20, 2010 at 7:11 AM

    Melanie said.,,

    165 lb/ Good job Steve, Jim, Robert, and Danny!!!

    ReplyDelete
  2. AnonymousApril 20, 2010 at 9:19 AM

    Power clean 85# successfully
    several failed attempts at 90

    ReplyDelete
  3. JaimeApril 20, 2010 at 9:24 AM

    115 power clean

    ReplyDelete
  4. MichelApril 20, 2010 at 9:43 AM

    Worked on form today - Thanks Jimmy. Cleans are not pretty. Yet.

    ReplyDelete
  5. RobertApril 20, 2010 at 10:01 AM

    265 lbs--worked on form. Thanks Jimmy and Jim for your tips on my form. I am a work in progress.

    ReplyDelete
  6. Rhonda GApril 20, 2010 at 10:11 AM

    85# Power Clean

    ReplyDelete
  7. DannyApril 20, 2010 at 12:03 PM

    265 lbs deadlifts

    ReplyDelete
  8. DannyApril 20, 2010 at 12:07 PM

    Melanie said...

    165 lbs deadlifts

    ReplyDelete
  9. erinApril 20, 2010 at 2:32 PM

    105 lbs cleans
    ~ great job Jaimie and Jimmy !!
    Ps Stacy and amber I'm expecting heavy cleans today ;-)

    ReplyDelete
  10. Stacy JApril 20, 2010 at 9:34 PM

    240 lbs deadlift

    ReplyDelete
  11. Coach JimmyApril 21, 2010 at 8:42 PM

    Power Snatch
    135lbs (145x2)

    Great job today eveyone

    ReplyDelete

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