Training to Expect the Unexpected
I look forward to seeing everyone in the morning! I also posted this WOD before looking up my time from APR 09; this will be rough! :)We will start the week off in style!
Jimmy, we have been warning each other about the day you return. I see that you didn't let us down! Welcome Back!
Sorry I have to miss this exciting WOD but I'm still babysitting my granddaughter. I look forward to seeing everyone on Tuesday.
I'll be back tomorrow!
38:11 RX That was brutal....but fun in a weird way. Great job Mel and Robert!
52:53 with 1" band plus thong, 17" box, modified push-ups, 45# OH Squat, 12# wallballs.Debbie was at 51:13Welcome back home, Jimmy.
37:421 1/4" Band17 Box Jumps12# WBS22 lb OHS Welcome home Jimmy! Great to have you back.
Melanie said...46:24/17" box/skinny band/knee pu/22 lb ohsGreat job everybody!
35:15 Rx--Great to see you Jimmy--I look forward to having you back. Great job Melanie and Danny.
43:18 rx
Yikes! My time has got to be 47:42. No way could it be 37:42!!
Mod Wod today...apparantly I have a case of mini rhabdo from 100 pull ups and sanding shutters...Is there a patch for that, lol.Run 400 50 squatsRun 40050 situpsRun 40050 squatsRun 40050 situps20:48
48:04 jumped on tire and thong for pl/u's. That was pretty awful!!
That was BRUTAL!! Robert you got me on 1! :pCongratz to you, and all that completed this WOD!36:12 RXRobert, I am coming for you! :)
P.S.Robert, I found 4 of the 7 minutes you lost, and you can have them back!!!!
40:38 MOD 20" box, thong PLU, 12# WB, knee pu, OHS w/PVC
P.S.S.It was GREAT to be back today! I am proud of all of you!
43:48 rx ow!! That one hurt ;) Great job everybody!!! I'll miss my breakfast club ;-) I'll be in Im too used to getting up at the butt crack of dawn ;-) good to have u back boss!
I look forward to seeing everyone in the morning! I also posted this WOD before looking up my time from APR 09; this will be rough! :)
ReplyDeleteWe will start the week off in style!
Jimmy, we have been warning each other about the day you return. I see that you didn't let us down!
ReplyDeleteWelcome Back!
Sorry I have to miss this exciting WOD but I'm still babysitting my granddaughter. I look forward to seeing everyone on Tuesday.
ReplyDeleteI'll be back tomorrow!
ReplyDelete38:11 RX That was brutal....but fun in a weird way. Great job Mel and Robert!
ReplyDelete52:53 with 1" band plus thong, 17" box, modified push-ups, 45# OH Squat, 12# wallballs.
ReplyDeleteDebbie was at 51:13
Welcome back home, Jimmy.
37:42
ReplyDelete1 1/4" Band
17 Box Jumps
12# WBS
22 lb OHS
Welcome home Jimmy! Great to have you back.
Melanie said...
ReplyDelete46:24/17" box/skinny band/knee pu/22 lb ohs
Great job everybody!
35:15 Rx--Great to see you Jimmy--I look forward to having you back. Great job Melanie and Danny.
ReplyDelete43:18 rx
ReplyDeleteYikes! My time has got to be 47:42. No way could it be 37:42!!
ReplyDeleteMod Wod today...apparantly I have a case of mini rhabdo from 100 pull ups and sanding shutters...Is there a patch for that, lol.
ReplyDeleteRun 400
50 squats
Run 400
50 situps
Run 400
50 squats
Run 400
50 situps
20:48
48:04 jumped on tire and thong for pl/u's. That was pretty awful!!
ReplyDeleteThat was BRUTAL!! Robert you got me on 1! :p
ReplyDeleteCongratz to you, and all that completed this WOD!
36:12 RX
Robert, I am coming for you! :)
P.S.
ReplyDeleteRobert, I found 4 of the 7 minutes you lost, and you can have them back!!!!
40:38 MOD
ReplyDelete20" box, thong PLU, 12# WB, knee pu, OHS w/PVC
P.S.S.
ReplyDeleteIt was GREAT to be back today! I am proud of all of you!
43:48 rx ow!! That one hurt ;) Great job everybody!!! I'll miss my breakfast club ;-) I'll be in Im too used to getting up at the butt crack of dawn ;-) good to have u back boss!
ReplyDelete